Reprinted from The Blood Type Diet Website (

Jam made easy!
1 vote

Contributed by: LolaAdded: Mar 18, 2008 at 06:25 PM


simple and quick, and compliant!

Best Used By Blood Types:
  • Type A (12 beneficials)
  • Type A Non Secretor (12 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (12 beneficials)
  • Type O (9 beneficials)
  • Type O Non Secretor (9 beneficials)
  • Dessert
  • 1-2 cups of sun dried fruit of choice (sulfite free with no added sugar)
  • 1 cup of green tea (or a mix of your favorite varieties)
How to make it:
  1. add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  2. pour your favorite tea or a mix of teas to barely cover the fruit.
  3. soak all night.
  4. next day, grind the fruit to get a jam consistency.

    add any compliant spice or sweetener if necessary. I like it simple and tasting of fruit! enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green Tea1 B B B B B B B B

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 B B B B N B B B
Guava/Guava Juice- N N A A N B B B
Apricot/Apricot Juice1 ,2 B B N N N N N A
Pear/Pear Juice1 ,2 ,3 N N N N N N N N
Fig (Fresh/Dried)1 ,2 ,3 B B B B N B B B
Date (all)1 N N N N N N N A
Blueberry3 B B N B N B B B
Prune/Prune Juice1 ,3 B B N A N N B B
Plum (Dark/Green/Red)1 ,2 B B B B B B B B
Boysenberry- B B N N N B N N
Cranberry1 B B B B B B N N
Orange/Orange Juice1 ,2 A A A A N N A A
Peach1 ,2 ,3 N N N N N N N N
Blackberry/Blackberry Juice- B B N B N B A A
Raisin1 ,2 N N N N N N N N
Currants (Black/Red)- N N N N N B N N
Pineapple1 ,3 B B B B B B N N
Kiwi1 ,2 N N B B N N A A
Banana1 ,2 A N A A B N B B
Asian Pear- N N N N N N A A
Apple/Apple Juice/Cider1 ,2 N N N N N N N A
Strawberry2 N N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 04, 2009 at 01:04 PM By: Rodney