TypeBase Blood Type Diet Values: blackberries
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




BLACKBERRIES



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SCIENTIFIC NAME: RUBUS FRUTICOSUS

FRANCAIS: MŪRES







General Description:

Also called a bramble because it grows on thorny bushes (brambles), the blackberry is the largest of the wild berries. Purplish-black in color, it ranges from 1/2 to 1 inch long when mature. Blackberries are widely cultivated in the United States and are available, depending on the region, from May through August. Look for plump, deep-colored berries sans hull. If the hulls are still attached, the berries are immature and were picked too early; the flavor will be tart. Fresh blackberries are best used immediately but they may be refrigerated, lightly covered and preferably in a single layer, for 1 to 2 days. They are wonderful both for cooking and for out-of-hand eating. In Britain, blackberries and apples are a traditional duo for pies.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (74)



GRAPH 1 (ABOVE). Total Calories (74) as part of a 2200 calorie daily dietary intake.

Protein (1.0368 grams per 1 cup )
Fat (0.5616 grams per 1 cup )
Carbohydrate (18.3744 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type A
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL
  • This food is Cancer SUPERBENEFICIAL for Type B
  • This food is Diabetes SUPERBENEFICIAL for Type B


TYPE AB:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL
  • This food is Cancer SUPERBENEFICIAL for Type AB
  • This food is Diabetes SUPERBENEFICIAL for Type AB


TYPE O:
Secretor:
AVOID: Contains lectin or other agglutinin.

Non Secretor:
AVOID: Contains lectin or other agglutinin.



    LECTIN CHARACTERIZATION:
    • This food contains a reported lectin.


    RECIPES FEATURING THIS FOOD:
    This ingredient is featured in the following website recipes:

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    SPECIAL NOTE:
    • This food is a significant source of vitamin C (30.24 mgs. per 1 cup )

    GENETIC MODIFICATIONNo data on this food.
    PESTICIDESNo data on this food.
    CONTAMINATIONNo data on this food.
    IRRADIATIONNo data on this food.
    ANTIOXIDANTSNo data on this food.
    ALLERGENSNo data on this food.
    GLYCEMIC INDEX This food has a moderate Glycemic Index.


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