TypeBase Blood Type Diet Values: blackberries
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




BLACKBERRIES


Share this information on Facebook


SCIENTIFIC NAME: RUBUS FRUTICOSUS

FRANCAIS: M�RES







General Description:

Also called a bramble because it grows on thorny bushes (brambles), the blackberry is the largest of the wild berries. Purplish-black in color, it ranges from 1/2 to 1 inch long when mature. Blackberries are widely cultivated in the United States and are available, depending on the region, from May through August. Look for plump, deep-colored berries sans hull. If the hulls are still attached, the berries are immature and were picked too early; the flavor will be tart. Fresh blackberries are best used immediately but they may be refrigerated, lightly covered and preferably in a single layer, for 1 to 2 days. They are wonderful both for cooking and for out-of-hand eating. In Britain, blackberries and apples are a traditional duo for pies.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (74)


GRAPH 1 (ABOVE). Total Calories (74) as part of a 2200 calorie daily dietary intake.

Protein (1.0368 grams per 1 cup )
Fat (0.5616 grams per 1 cup )
Carbohydrate (18.3744 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type A
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL
  • This food is Cancer SUPERBENEFICIAL for Type B
  • This food is Diabetes SUPERBENEFICIAL for Type B


TYPE AB:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL
  • This food is Cancer SUPERBENEFICIAL for Type AB
  • This food is Diabetes SUPERBENEFICIAL for Type AB


TYPE O:
Secretor:
AVOID: Contains lectin or other agglutinin.

Non Secretor:
AVOID: Contains lectin or other agglutinin.



    LECTIN CHARACTERIZATION:
    • This food contains a reported lectin.


    RECIPES FEATURING THIS FOOD:
    This ingredient is featured in the following website recipes:

    Most recent recipes added to the website:
    Search the Recipe Database


    List All Recipes


    SPECIAL NOTE:
    • This food is a significant source of vitamin C (30.24 mgs. per 1 cup )

    GENETIC MODIFICATIONNo data on this food.
    PESTICIDESNo data on this food.
    CONTAMINATIONNo data on this food.
    IRRADIATIONNo data on this food.
    ANTIOXIDANTSNo data on this food.
    ALLERGENSNo data on this food.
    GLYCEMIC INDEX This food has a moderate Glycemic Index.


    Program and data copyright 1997-2011 Peter D'Adamo.


    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2012, Hoop-A-Joop, LLC, Inc. All Rights Reserved