TypeBase Blood Type Diet Values: pears/ pear juice
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
PEARS/ PEAR JUICE
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SCIENTIFIC NAME: PYRUS SPP.
FRANCAIS: POIRES/JUS DE POIRE
There are over 5,000 varieties of pears grown throughout the world in temperate climates. France is known for its superior pears and in the United States most of the crop comes from California, Oregon and Washington. Mother Nature protected the easily bruised pear by making it better when picked while still hard. Unlike most fruit, it improves in both texture and flavor after it's picked. Pears range in shape from spherical to bell-shaped and in color from celadon green to golden yellow to tawny red. Ripe pears are juicy and, depending on the variety, can range in flavor from spicy to sweet to tart-sweet. Pears are in season from late July to early spring, depending on the variety. Choose those that are fragrant and free of blemishes and soft spots. Store at room temperature until ripe; refrigerate ripe fruit. It's not necessary to peel pears before using, but, if they are peeled, they should be dipped in ACIDULATED WATER to prevent the flesh from browning. For cooking, choose fruit that is still quite firm. Pears are also available dried as well as canned in either water, SUGAR SYRUP or their natural juice. They contain small amounts of phosphorus and vitamin A.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (97) as part of a 2200 calorie daily dietary intake.
|Protein (0.6435 grams per 1 cup
|Fat (0.66 grams per 1 cup
|Carbohydrate (24.9315 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
| Introductory Food: Type A children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)|
| Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)|
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|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX|| This food has a high Glycemic Index.|
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