TypeBase Blood Type Diet Values: pears/ pear juice
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




PEARS/ PEAR JUICE


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SCIENTIFIC NAME: PYRUS SPP.

FRANCAIS: POIRES/JUS DE POIRE







General Description:

There are over 5,000 varieties of pears grown throughout the world in temperate climates. France is known for its superior pears and in the United States most of the crop comes from California, Oregon and Washington. Mother Nature protected the easily bruised pear by making it better when picked while still hard. Unlike most fruit, it improves in both texture and flavor after it's picked. Pears range in shape from spherical to bell-shaped and in color from celadon green to golden yellow to tawny red. Ripe pears are juicy and, depending on the variety, can range in flavor from spicy to sweet to tart-sweet. Pears are in season from late July to early spring, depending on the variety. Choose those that are fragrant and free of blemishes and soft spots. Store at room temperature until ripe; refrigerate ripe fruit. It's not necessary to peel pears before using, but, if they are peeled, they should be dipped in ACIDULATED WATER to prevent the flesh from browning. For cooking, choose fruit that is still quite firm. Pears are also available dried as well as canned in either water, SUGAR SYRUP or their natural juice. They contain small amounts of phosphorus and vitamin A.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (97)


GRAPH 1 (ABOVE). Total Calories (97) as part of a 2200 calorie daily dietary intake.

Protein (0.6435 grams per 1 cup )
Fat (0.66 grams per 1 cup )
Carbohydrate (24.9315 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL

    Introductory Food: Type A children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL

          Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEX This food has a high Glycemic Index.


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