TypeBase Blood Type Diet Values: apples / apple juice
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
APPLES / APPLE JUICE
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SCIENTIFIC NAME: PYRUS MALUS
FRANCAIS: POMMES/JUS DE POMME
Grown in temperate zones throughout the world and cultivated for at least 3,000 years, apple varieties now number well into the thousands. Apples range in color from lemony yellow to bright yellow-green to crimson red. Their textures range from tender to crisp, their flavors from sweet to tart and from simple to complex. They're available year-round but are at their best from September through November when newly harvested. Buy firm, well-colored apples with a fresh (never musty) fragrance. The skins should be smooth and free of bruises and gouges. SCALD (a dry, tan- or brown-colored area on the skin of an apple) doesn't usually affect its flavor. Apples come 2 to 4 per pound, depending on size. For cooking and baking, use apples that will remain flavorful and firm, such as BALDWIN, CORTLAND, NORTHERN SPY, ROME BEAUTY, WINESAP and YORK IMPERIAL. Store apples in a cool, dark place. They do well placed in a plastic bag and stored in the refrigerator. Apples are a good source of vitamins A and C.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (116) as part of a 2200 calorie daily dietary intake.
|Protein (0.1488 grams per 1 cup
|Fat (0.2728 grams per 1 cup
|Carbohydrate (28.9664 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
| Introductory Food: Type A children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)|
| Introductory Food: Type B children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)|
| Introductory Food: Type AB children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)|
| Introductory Food: Type O children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)|
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|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX|| This food has a moderate Glycemic Index.|
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