TypeBase Blood Type Diet Values: bananas
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




BANANAS



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SCIENTIFIC NAME: MUSA PARADISICA SAPIENTUM

FRANCAIS: BANANES







General Description:

Grown in the warm, humid tropics, bananas are picked and shipped green; contrary to nature's norm, they are one fruit that develops better flavor when ripened off the bush. Banana bushes mature in about 15 months and produce one 50-pound bunch of bananas apiece. Each bunch includes several "hands" of a dozen or so bananas (fingers). There are hundreds of banana species but the yellow Cavendish is America's favorite. Choose plump, evenly colored yellow bananas flecked with tiny brown specks (a sign of ripeness). Avoid those with blemishes, which usually indicate bruising. Bananas that are still greenish at the tips and along the ridges will need further ripening at home. To ripen, keep uncovered at room temperature (about 70F). For speedy ripening, enclose bananas in a perforated brown paper bag. Ripe bananas can be stored in the refrigerator for several days. The peel will turn brown but the flesh will remain unchanged. Once exposed to air, a peeled banana will begin to darken.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (207)



GRAPH 1 (ABOVE). Total Calories (207) as part of a 2200 calorie daily dietary intake.

Protein (2.3175 grams per 1 cup )
Fat (1.08 grams per 1 cup )
Carbohydrate (52.7175 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

        Non Secretor:
        BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

          Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.

          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of potassium (891 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered to be low in pesticides. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
          GLYCEMIC INDEX This food has a moderate Glycemic Index.


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