TypeBase Blood Type Diet Values: currants/ red & black
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




CURRANTS/ RED & BLACK


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SCIENTIFIC NAME: RIBES RUBRUM

FRANCAIS: CORINTHES/ROUGE ET NOIR







General Description:

There are two distinctly different fruits called currant. 1. The first - resembling a tiny, dark raisin - is the seedless, dried ZANTE GRAPE. Its name comes from its place of origin - Corinth, Greece. In cooking, this type of currant (like raisins) is used mainly in baked goods. 2. The second type of currant is a tiny berry related to the gooseberry. There are black, red and white currants. The black ones are generally used for preserves, syrups and liqueurs (such as CASSIS), while the red and white berries are good for out-of-hand eating and such preparations as the famous French preserve BAR-LE-DUC and (using the red currants) CUMBERLAND SAUCE. Fresh currants are in season June through August. Choose those that are plump and without hulls. They can be refrigerated, tightly covered, up to 4 days.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (62)


GRAPH 1 (ABOVE). Total Calories (62) as part of a 2200 calorie daily dietary intake.

Protein (1.568 grams per 1 cup )
Fat (0.224 grams per 1 cup )
Carbohydrate (15.456 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    BENEFICIAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of vitamin C (45.92 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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