TypeBase Blood Type Diet Values: oranges/ orange juice
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




ORANGES/ ORANGE JUICE



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SCIENTIFIC NAME: CITRUS SINENSIS

FRANCAIS: ORANGES/JUS D'ORANGE







General Description:

Fresh oranges are available year-round at different times, depending on the variety. Choose fruit that is firm and heavy for its size, with no mold or spongy spots. Unfortunately, because oranges are sometimes dyed with food coloring, a bright color isn't necessarily an indicator of quality. Regreening sometimes occurs in fully ripe oranges, particularly with Valencias. A rough, brownish area (russeting) on the skin doesn't affect flavor or quality either. Oranges can be stored at cool room temperature for a day or so, but should then be refrigerated and can be kept there for up to 2 weeks. Oranges are an excellent source of vitamin C and contain some vitamin A. Once cut or squeezed, however, the vitamin C quickly begins to dissipate. After only 8 hours at room temperature or 24 hours in the refrigerator, there's a 20 percent vitamin C loss. Canned, bottled and frozen-concentrate orange juices have a greatly decreased vitamin C content.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (84)



GRAPH 1 (ABOVE). Total Calories (84) as part of a 2200 calorie daily dietary intake.

Protein (1.692 grams per 1 cup )
Fat (0.216 grams per 1 cup )
Carbohydrate (21.15 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Increases polyamine or indican levels.

      Non Secretor:
      AVOID: Increases polyamine or indican levels.


        TYPE O:
        Secretor:
        AVOID: Increases polyamine or indican levels. Metabolic inhibitor.

        Non Secretor:
        AVOID: Increases polyamine or indican levels. Metabolic inhibitor.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of folate (54.54 mcgs per 1 cup .)
          • This food is a significant source of vitamin C (95.76 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a moderate Glycemic Index.


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