TypeBase Blood Type Diet Values: kiwi fruit (chinese gooseberries)
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




KIWI FRUIT (CHINESE GOOSEBERRIES)



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SCIENTIFIC NAME: ACTINIDIA CHINENSIS

FRANCAIS: FRUIT DE KIWI (GROSEILLES MAQUEREAU CHINOISES)







General Description:

Also known as the Chinese gooseberry , this odd-looking fruit received its moniker from the flightless bird of the same name from New Zealand. It looks like a large brown egg with a covering of fine downy hair. But this rather unusual exterior hides a beautiful brilliant green flesh, spattered with tiny edible black seeds. The kiwi's flavor is elusive. Some say it's reminiscent of pineapple . . . others say strawberry . . . but all agree that it has a sweet-tart flavor unlike any other fruit. The kiwi is cultivated in both New Zealand and California. Since New Zealand's seasons are the opposite of ours, this delectable fruit is pretty much available year-round. Ripe kiwis can be stored in the refrigerator up to 3 weeks. They can be halved and scooped out like a melon or peeled, sliced and used in salads, desserts or as a garnish. New Zealand's popular PAVLOVA dessert is a favorite local way to feature this fruit's beauty and flavor. Kiwis are a good source of vitamin C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 large fruit



< (55)



GRAPH 1 (ABOVE). Total Calories (55) as part of a 2200 calorie daily dietary intake.

Protein (0.9009 grams per 1 large fruit )
Fat (0.4004 grams per 1 large fruit )
Carbohydrate (13.5408 grams per 1 large fruit )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 large fruit .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL

    Introductory Food: Type A children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

      Non Secretor:
      BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

        Introductory Food: Type AB children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


        TYPE O:
        Secretor:
        AVOID: Metabolic inhibitor.

        Non Secretor:
        AVOID: Metabolic inhibitor.

          Introductory Food: Type O children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of vitamin C (89.18 mgs. per 1 large fruit )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered to be low in pesticides. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
          GLYCEMIC INDEX This food has a moderate Glycemic Index.


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