TypeBase Blood Type Diet Values: blueberries
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
BLUEBERRIES
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SCIENTIFIC NAME: VACCINIUM CORYMBOSUM
FRANCAIS: MYRTILLES
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General Description:
Round and smooth-skinned, these blue-black berries are juicy and sweet. There are two main types of blueberries (often confused with HUCKLEBERRIES). The high-bush variety can grow up to 15 feet in height; the hardy low-bush blueberry plants are only about 1 foot high and thrive in Canada and the northern United States. Cultivated blueberries comprise the majority of those that reach the market and the season can span from the end of May to early October. Large New Zealand blueberries are in markets in the winter at a premium price. Choose blueberries that are firm, uniform in size and indigo blue with a silvery frost. Discard shriveled or moldy berries. Do not wash until ready to use, and store (preferably in a single layer) in a moistureproof container in the refrigerator for up to 5 days. Use blueberries in baked goods, jams, pies, pancakes, salads or, best of all, with a simple splash of sweet cream. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (81)
GRAPH 1 (ABOVE). Total Calories (81) as part of a 2200 calorie daily dietary intake. |
| Protein (0.9715 grams per 1 cup
) | | Fat (0.551 grams per 1 cup
) | | Carbohydrate (20.4885 grams per 1 cup
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CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
- This food is Cancer SUPERBENEFICIAL for Type A
- This food is Diabetes SUPERBENEFICIAL for Type A
 | Introductory Food: Type A children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby) |
TYPE B:
Secretor:
 NEUTRAL
Non Secretor:
BENEFICIAL
- This food is Cancer SUPERBENEFICIAL for Type B
- This food is Diabetes SUPERBENEFICIAL for Type B
| Introductory Food: Type B children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby) |
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
BENEFICIAL
- This food is Diabetes SUPERBENEFICIAL for Type AB
| Introductory Food: Type AB children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby) |
TYPE O:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
- This food is Cancer SUPERBENEFICIAL for Type O
| Introductory Food: Type O children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby) |
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | This food is considered to be rich in antioxidant flavonoids.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX |  This food has a high Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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