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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>

PEACHES

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SCIENTIFIC NAME: PRUNUS PERSICA

FRANCAIS: P�CHES

General Description:

The peach's velvety skin can range from pink-blushed creamy-white to red-blushed yellow and its flesh from pinkish-white to yellow-gold. Peaches are available from May to October in most regions of the United States. Southern hemisphere imports are frequently found in coastal cities during the winter. Look for intensely fragrant fruit that gives slightly to palm pressure. Because peaches bruise easily they should be thoroughly perused for soft spots. Avoid those with signs of greening. To ripen underripe peaches, place them in a paper bag, pierce the bag in several places, and set it aside at room temperature for a couple of days. Adding an apple to the bag will speed ripening because apples exude ethylene gas, which speeds the ripening process. Refrigerate ripe peaches in a plastic bag for up to 5 days.

NUTRIENT NOTES:

Serving Size Analyzed: 1 cup

< (73)

GRAPH 1 (ABOVE). Total Calories (73) as part of a 2200 calorie daily dietary intake.

	Protein (1.19 grams per 1 cup )
	Fat (0.153 grams per 1 cup )
	Carbohydrate (18.87 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

This ingredient is featured in the following website recipes:

Tofu Shakes

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SPECIAL NOTE:

GENETIC MODIFICATION	No data on this food.
PESTICIDES	This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
GLYCEMIC INDEX	This food has a moderate Glycemic Index.