TypeBase Blood Type Diet Values: peaches
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
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SCIENTIFIC NAME: PRUNUS PERSICA
The peach's velvety skin can range from pink-blushed creamy-white to red-blushed yellow and its flesh from pinkish-white to yellow-gold. Peaches are available from May to October in most regions of the United States. Southern hemisphere imports are frequently found in coastal cities during the winter. Look for intensely fragrant fruit that gives slightly to palm pressure. Because peaches bruise easily they should be thoroughly perused for soft spots. Avoid those with signs of greening. To ripen underripe peaches, place them in a paper bag, pierce the bag in several places, and set it aside at room temperature for a couple of days. Adding an apple to the bag will speed ripening because apples exude ethylene gas, which speeds the ripening process. Refrigerate ripe peaches in a plastic bag for up to 5 days.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (73) as part of a 2200 calorie daily dietary intake.
|Protein (1.19 grams per 1 cup
|Fat (0.153 grams per 1 cup
|Carbohydrate (18.87 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS|| This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy. |
|GLYCEMIC INDEX|| This food has a moderate Glycemic Index.|
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