TypeBase Blood Type Diet Values: plums
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




PLUMS



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SCIENTIFIC NAME: PRUNUS DOMESTICA






General Description:

There are hundreds of plum varieties cultivated throughout the world. All grow in clusters, have smooth, deeply colored skin and a center pit. Plums can range in shape from oval to round and in size from 1 to 3 inches in diameter. Their color can be yellow, green, red, purple, indigo blue and almost anything in between. The pale silvery-gray, filmy-looking coating on a plum's skin is natural and doesn't affect quality. Fresh plums are available from May to late October. Choose firm plums that give slightly to palm pressure. Avoid those with skin blemishes such as cracks, soft spots or brown discolorations, the latter indicating sunburn. Very firm plums may be stored at room temperature until slightly soft. Refrigerate ripe plums in a plastic bag for up to 4 days. Some plums are grown specifically to be dried as PRUNES. The majority, however, are enjoyed fresh for out-of-hand eating or for use in a wide variety of sweet and savory preparations. Also available are canned plums, packed in either water or sugar syrup. Plums contain a fair amount of vitamin A and potassium.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (90)



GRAPH 1 (ABOVE). Total Calories (90) as part of a 2200 calorie daily dietary intake.

Protein (1.3035 grams per 1 cup )
Fat (1.023 grams per 1 cup )
Carbohydrate (21.4665 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.2145 grams per 1 cup )
Monounsatured (0.66 grams per 1 cup )
Saturated (0.066 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Diabetes SUPERBENEFICIAL for Type A

Introductory Food: Type A children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


TYPE B:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Introductory Food: Type B children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


    TYPE AB:
    Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Non Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

      Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


      TYPE O:
      Secretor:
      BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

      Non Secretor:
      BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
      • This food is Diabetes SUPERBENEFICIAL for Type O

      Introductory Food: Type O children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)



      LECTIN CHARACTERIZATION:
      • This food contains a reported lectin.

      • This food contains a reported lectin.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENS This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
        GLYCEMIC INDEX This food has a moderate Glycemic Index.


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