Reprinted from The Blood Type Diet Website (

Carrot Pineapple Breakfast Bread
19 votes


A less sweet version of a high protein carrot cake.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type B (2 beneficials)
  • Type O (0 beneficials)
  • Breakfast
  • 1 cup oil
  • 1 1/4 cup sugar
  • 4 eggs
  • 2 tsp. vanilla
  • 2 cups grated carrots
  • 1 small can drained pineapple
  • 2 1/2 tsp. baking powder
  • 1 tsp. salt
  • 3/4 tsp. nutmeg
  • 3/4 tsp. cinnamon
  • 2 3/4 cups flour - (I use a blend of two or three beneficial/neutral flours, rye, spelt, kamut, oat, rice, or buckwheat, that totals 2 3/4 cups)
How to make it:
  1. Mix dry ingredients together and set aside
  2. Mix wet ingredients in a mixer
  3. Add carrots and pineapple
  4. Add dry ingredients and mix 2 minutes
  5. Bake at 350 for 45-50 minutes or until the bread starts to pull away from the side of the pan.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Egg (chicken)2 N N N B N N N N
Canola Oil2 ,3 N N N N A A N A
Pineapple1 ,2 B B B B B B N N
Sugar (Brown/White)  N A N A N A N A
Spelt Flour/Products1 ,2 ,3 N N N N N N N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg2 N N N N N N A N
Cinnamon2 N N N N A A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 02:45 PM By: Rodney