TypeBase Blood Type Diet Values: canola oil
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TYPEBASE4 INDEX >> OIL >>




CANOLA OIL



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SCIENTIFIC NAME: BRASSICA RAPA VAR. SYLVESTRIS

FRANCAIS: HUILE DE CANOLA







General Description:

The market name for RAPESEED OIL which, as might be assumed from the name, is expressed from rape seeds. For obvious reasons, the name was changed to canola by the Canadian seed-oil industry. Canola is, in fact, Canada's most widely used oil. It's commonly referred to there as lear oil, for "low erucic acid rapeseed" oil. The popularity of canola oil is rising fast in the United States, probably because it's been discovered to be lower in saturated fat (about 6 percent) than any other oil. This compares to the saturated fat content of peanut oil (about 18 percent) and palm oil (at an incredibly high 79 percent). Another canola oil selling point is that it contains more cholesterol-balancing monounsaturated fat than any oil except olive oil. It also has the distinction of containing Omega-3 fatty acids, the wonder polyunsaturated fat reputed to not only lower both cholesterol and triglycerides, but to contribute to brain growth and development as well. The bland-tasting canola oil is suitable both for cooking and for salad dressings.


NUTRIENT NOTES:

Serving Size Analyzed: 1 tablespoon



< (123)



GRAPH 1 (ABOVE). Total Calories (123) as part of a 2200 calorie daily dietary intake.

Protein (0 grams per 1 tablespoon )
Fat (14 grams per 1 tablespoon )
Carbohydrate (0 grams per 1 tablespoon )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (4.144 grams per 1 tablespoon )
Monounsatured (8.246 grams per 1 tablespoon )
Saturated (0.994 grams per 1 tablespoon )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 tablespoon .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATION This food is commonly genetically modified [Modified oil]. Search out Non-GMO alternatives. (Source: foodnews.org)
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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