TypeBase Blood Type Diet Values: canola oil
TYPEBASE4 INDEX >> OIL >>
CANOLA OIL
Share this information on Facebook
SCIENTIFIC NAME: BRASSICA RAPA VAR. SYLVESTRIS
FRANCAIS: HUILE DE CANOLA
| |
General Description:
The market name for RAPESEED OIL which, as might be assumed from the name, is expressed from rape seeds. For obvious reasons, the name was changed to canola by the Canadian seed-oil industry. Canola is, in fact, Canada's most widely used oil. It's commonly referred to there as lear oil, for "low erucic acid rapeseed" oil. The popularity of canola oil is rising fast in the United States, probably because it's been discovered to be lower in saturated fat (about 6 percent) than any other oil. This compares to the saturated fat content of peanut oil (about 18 percent) and palm oil (at an incredibly high 79 percent). Another canola oil selling point is that it contains more cholesterol-balancing monounsaturated fat than any oil except olive oil. It also has the distinction of containing Omega-3 fatty acids, the wonder polyunsaturated fat reputed to not only lower both cholesterol and triglycerides, but to contribute to brain growth and development as well. The bland-tasting canola oil is suitable both for cooking and for salad dressings. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 tablespoon
 < (123)
GRAPH 1 (ABOVE). Total Calories (123) as part of a 2200 calorie daily dietary intake. |
| Protein (0 grams per 1 tablespoon
) | | Fat (14 grams per 1 tablespoon
) | | Carbohydrate (0 grams per 1 tablespoon
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (4.144 grams per 1 tablespoon
) | | Monounsatured (8.246 grams per 1 tablespoon
) | | Saturated (0.994 grams per 1 tablespoon
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 tablespoon
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
Search the Recipe Database
List All Recipes
SPECIAL NOTE:
| GENETIC MODIFICATION | This food is commonly genetically modified [Modified oil]. Search out Non-GMO alternatives. (Source: foodnews.org)
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
|
Program and data copyright 1997-2011 Peter D'Adamo. |
|
|
The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2012, Hoop-A-Joop, LLC, Inc. All Rights Reserved
|
