TypeBase Blood Type Diet Values: spelt flour/ products
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SPELT FLOUR/ PRODUCTS


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SCIENTIFIC NAME: TRITICUM SPELTA

FRANCAIS: FARINE/PRODUITS ÉCRITS







General Description:

Native to southern Europe, where it's been used for millenniums, spelt is an ancient CEREAL GRAIN that has a mellow nutty flavor. The easily digestible spelt has a slightly higher protein content than WHEAT and can be tolerated by those with wheat allergies. Spelt flour, available in health-food stores, can be substituted for wheat flour in baked goods.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (650)


GRAPH 1 (ABOVE). Total Calories (650) as part of a 2200 calorie daily dietary intake.

Protein (26.2656 grams per 1 cup )
Fat (4.7424 grams per 1 cup )
Carbohydrate (136.5696 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL

        Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (171.648 mcgs per 1 cup .)
          • This food can be a significant source of folate (83.136 mcgs per 1 cup .)
          • This food can be a significant source of zinc (7.9872 mgs per 1 cup .)
          • This food can be a significant source of potassium (827.52 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This grain contains gluten.
          GLYCEMIC INDEXNo data on this food.


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