|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Turkey Cacciatore #2 with Mushrooms|
Turkey Cacciatore #2 with Mushrooms
|Best Used By Blood Types:Category:|
How to make it:
- 1 pound of turkey breast cubed [or use a BTD compliant substitute]
- olive oil
- spelt flour to coat or rice flour
- 1 chopped large onion
- 1/4 ounces fresh chopped oyster mushroom pieces
- 2 cloves chopped garlic
- 1/4 to 1/2 cup chopped Italian parsley
- 2 Tablespoons fresh oregano or 2 teaspoons dry oregano
- 2 Tablespoons fresh basil or 2 teaspoons dry sweet basil
- 1 teaspoon garlic salt
- 1/2 teaspoon roasted chicory root (optional in place of pepper)
- 2 6-ounce cans of tomato paste [omit A and B secretors]
- 4 fresh juicy chopped tomatoes (or 1 15-ounce stewed tomatoes or tomato sauce)
- 1 teaspoon sugar (optional)
- 1/4 pound fresh green beans
- 1 cup zucchini diced (optional)
- Flour turkey breast cubes with spelt flour [or use a BTD compliant substitute].
- Brown turkey cubes in olive oil, do not cook through.
- Place them in the crock pot.
- Note: While the turkey cubes are browning, season with a mix of sea salt, paprika, sugar, pepper, garlic powder, cumin, turmeric, lemon peel, cayenne, onion and ground mustard (1/2 teaspoon of each previously mixed in a separate bowl).
- In the fry pan you just used, saute the onion.
- Add the oyster mushroom pieces.
- Add garlic, parsley, oregano, basil, garlic salt and roasted chicory root.
- Add tomatoes, oyster mushrooms and sugar.
- Saute lightly blending all together.
- Pour this tomato mixture over the turkey in the crock pot.
- Add about 1/2 - 1 cup water.
- Add green beans to the sauce (optional)and lightly stir.
- Add the zucchini.
- Cook 4-6 hours until turkey is cooked.
BTD Core Ingredients Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised May 04, 2010 at 05:28 PM By: Lola