TypeBase Blood Type Diet Values: zucchini (courgette)
TYPEBASE4 INDEX >> VEGETABLE >>
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SCIENTIFIC NAME: CUCURBITA PEPO
FRANCAIS: COURGETTE (COURGETTE)
This popular summer squash is shaped like a slightly curved cylinder, a bit smaller at the top than the bottom. A zucchini's skin color can vary from dark to light green, sometimes with yellow markings that give it a mottled or striped look. The off-white flesh has a very pale green cast and the flavor is light and delicate. Common market length is 4 to 8 inches long and 2 to 3 inches thick. However, some specimens are as tiny as a finger while others - usually those that are home-grown - can reach a mammoth 2 feet long by 6 inches in diameter (or more). Fresh zucchini is available year-round in most supermarkets, with a peak period during late spring. Select small zucchini, which will be younger and therefore more tender and have thinner skins. The skins should be free of blemishes and have a vibrant color. Zucchini can be cooked by a variety of methods including steaming, grilling, sautéing, deep-frying and baking.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (24) as part of a 2200 calorie daily dietary intake.
|Protein (3.1436 grams per 1 cup
|Fat (0.464 grams per 1 cup
|Carbohydrate (3.596 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food can be a significant source of potassium (532.44 mgs per 1 cup
- This food is a significant source of vitamin C (39.556 mgs. per 1 cup
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|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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