TypeBase Blood Type Diet Values: turkey/ meat & skin
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TURKEY/ MEAT & SKIN



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SCIENTIFIC NAME: MELEAGRIS GALLOPAVO

FRANCAIS: LA DINDE







General Description:

For most families, Thanksgiving dinner would be unthinkable without this large native-American bird on the table. Long before the arrival of European settlers, wild turkeys populated the United States, Mexico and Central America and the Aztecs were busily domesticating them. The conquistadores took some of these domesticated birds back to Spain, and before long Europeans were breeding them into a much plumper version. Interestingly enough, European settlers brought some of these domesticated birds back to the New World in the 1600s and eventually began crossing them with America's wild turkeys. Most U.S. turkeys raised today are from the White Holland variety, which has been bred to produce a maximum of white meat (a U.S. favorite). In fact, the breasts of today's turkeys are so massive that they must rely on artificial insemination because they can't get close enough to mate. Although male (tom ) turkeys can reach 70 pounds, those over 20 pounds are becoming less and less available. The female (hen ) turkey usually weighs from 8 to 16 pounds. Gaining in popularity is a smaller version of both sexes (sometimes called a fryer-roaster ), which weighs in at between 5 and 8 pounds. The trend toward these compact turkeys is the result of both smaller families and the desire of turkey producers to make turkey everyday rather than exclusively holiday fare. Turkeys are available fresh and frozen year-round.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (291)



GRAPH 1 (ABOVE). Total Calories (291) as part of a 2200 calorie daily dietary intake.

Protein (39.34 grams per 1 cup )
Fat (13.622 grams per 1 cup )
Carbohydrate (0 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (3.472 grams per 1 cup )
Monounsatured (4.466 grams per 1 cup )
Saturated (3.976 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL

    Introductory Food: Type A children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      BENEFICIAL: Healthy alternative to more common variety of foods which are classed as avoids.

      Non Secretor:
      BENEFICIAL: Healthy alternative to more common variety of foods which are classed as avoids.
      • This food is Diabetes SUPERBENEFICIAL for Type AB

      Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


      TYPE O:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL

        Introductory Food: Type O children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food is a significant source of selenium (46.06 mcgs per 1 cup .)
        • This food is a significant source of dietary cholesterol (114.8 mgs per 1 cup .)
        • This food can be a significant source of protein (39.34 grams per 1 cup .)
        • This food can be a significant source of zinc (4.144 mgs per 1 cup .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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