TypeBase Blood Type Diet Values: mushroom/ oyster
TYPEBASE4 INDEX >> VEGETABLE >>
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SCIENTIFIC NAME: PLEUROTUS OSTREATUS
This fan-shaped mushroom grows both wild and cultivated in close clusters, often on rotting tree trunks. They're also called oyster caps , tree mushrooms , tree oyster mushrooms , summer oyster mushrooms , pleurotte and shimeji . The cap varies in color from pale gray to dark brownish-gray. The stems are grayish-white. The flavor of raw oyster mushrooms is fairly robust and slightly peppery but becomes much milder when cooked. They're available in some areas year-round, particularly in specialty produce and Asian markets. Young oyster mushrooms (1 1/2 inches in diameter and under) are considered the best. Also available are canned oyster mushrooms, which should be rinsed before using.
Serving Size Analyzed: 1 large
GRAPH 1 (ABOVE). Total Calories (54) as part of a 2200 calorie daily dietary intake.
|Protein (6.1272 grams per 1 large
|Fat (0.7548 grams per 1 large
|Carbohydrate (9.2056 grams per 1 large
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 large
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
- This food is Diabetes SUPERBENEFICIAL for Type B
- This food is Diabetes SUPERBENEFICIAL for Type AB
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- This food is a significant source of selenium (27.232 mcgs per 1 large
- This food can be a significant source of folate (69.56 mcgs per 1 large
- This food can be a significant source of potassium (763.68 mgs per 1 large
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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