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TYPEBASE4 INDEX >> VEGETABLE >>

MUSHROOM/ OYSTER

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SCIENTIFIC NAME: PLEUROTUS OSTREATUS

FRANCAIS: CHAMPIGNON/HU�TRE

General Description:

This fan-shaped mushroom grows both wild and cultivated in close clusters, often on rotting tree trunks. They're also called oyster caps , tree mushrooms , tree oyster mushrooms , summer oyster mushrooms , pleurotte and shimeji . The cap varies in color from pale gray to dark brownish-gray. The stems are grayish-white. The flavor of raw oyster mushrooms is fairly robust and slightly peppery but becomes much milder when cooked. They're available in some areas year-round, particularly in specialty produce and Asian markets. Young oyster mushrooms (1 1/2 inches in diameter and under) are considered the best. Also available are canned oyster mushrooms, which should be rinsed before using.

NUTRIENT NOTES:

Serving Size Analyzed: 1 large

< (54)

GRAPH 1 (ABOVE). Total Calories (54) as part of a 2200 calorie daily dietary intake.

	Protein (6.1272 grams per 1 large )
	Fat (0.7548 grams per 1 large )
	Carbohydrate (9.2056 grams per 1 large )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 large .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

This food is Diabetes SUPERBENEFICIAL for Type B

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

This food is Diabetes SUPERBENEFICIAL for Type AB

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food is a significant source of selenium (27.232 mcgs per 1 large .)

This food can be a significant source of folate (69.56 mcgs per 1 large .)

This food can be a significant source of potassium (763.68 mgs per 1 large .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.