Reprinted from The Blood Type Diet Website (

Chocolate Cake - Friand Style (Ambo Girl)
1 vote


Made with left over Almond Meal from making Almond Milk.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)
  • Baked Good
  • 2 cups white Spelt Flour
  • 2 teaspoons Baking Powder [See Note below]
  • 2 teaspoons baking soda
  • 4 Eggs
  • 1 250g jar Apple Sauce
  • 3/4 cold pressed Olive Oil
  • 3/4 cup white sugar
  • 2 cups Almond Meal
  • 1-1/2 Tablespoons Cocoa
  • Baking Powder, corn-free
How to make it:
  1. Combine almond meal with eggs, apple sauce, olive oil, white sugar and cocoa.
  2. Sift dry ingredients together straight into mixture.
  3. Mix thoroughly.
  4. Pour into greased 20cm x 20cm slab pan.
  5. Cook in centre of oven, approx 160 degrees Celsius.
  6. Bake approx 45 minutes, until surface appears dry and
  7. toothpick comes out clean.
  8. Cool in pan.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Baking Soda  N N N N N N N N
Olive Oil1 ,4 B B B B B B B B
Sugar (Brown/White)  N A N A N A N A
Almond/Almond Butter1 N N N N N N N N
Apple/Apple Juice/Cider1 ,2 ,4 N N N N N N N A
Chocolate/ Cocoa4 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 02:20 AM By: Lola