TypeBase Blood Type Diet Values: almond/ almond butter
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TYPEBASE4 INDEX >> NUT/SEED >>




ALMOND/ ALMOND BUTTER



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SCIENTIFIC NAME: PRUNUS AMYGALUS DULCIS

FRANCAIS: AMANDE/BEURRE D'AMANDE







General Description:

The kernel of the fruit of the almond tree, grown extensively in California, the Mediterranean, Australia and South Africa. There are two main types of almonds - sweet and bitter. The flavor of sweet almonds is delicate and slightly sweet. They're readily available in markets and, unless otherwise indicated, are the variety used in recipes. The more strongly flavored bitter almonds contain traces of lethal prussic acid when raw. Though the acid's toxicity is destroyed when the nuts are heated, the sale of bitter almonds is illegal in the United States. Processed bitter almonds are used to flavor extracts, LIQUEURS and ORGEAT SYRUP. The kernels of apricot and peach pits have a similar flavor and the same toxic effect (destroyed by heating) as bitter almonds. Almonds are available blanched or not, whole, sliced, chopped, candied, smoked, in paste form and in many flavors. Toasting almonds before using in recipes intensifies their flavor and adds crunch. Almonds are a nutritional powerhouse, packed with calcium, fiber, folic acid, magnesium, potassium, riboflavin and vitamin E.


NUTRIENT NOTES:

Serving Size Analyzed: 1/3 cup



< (179)



GRAPH 1 (ABOVE). Total Calories (179) as part of a 2200 calorie daily dietary intake.

Protein (6.5906 grams per 1/3 cup )
Fat (15.6984 grams per 1/3 cup )
Carbohydrate (6.1194 grams per 1/3 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (3.7851 grams per 1/3 cup )
Monounsatured (9.9665 grams per 1/3 cup )
Saturated (1.2028 grams per 1/3 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1/3 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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