Reprinted from The Blood Type Diet Website (

Buckwheat Scandinavian Pancakes
1 vote


Like Swedish pancakes but substituting milk with soy milk, wheat flour with buckwheat flour & adding tofu.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Breakfast
  • 3 eggs (you may leave out none, some or all of the yolks)
  • 1/2 cup Soy milk
  • 1/3 tub soft Tofu
  • 3/4 cup buckwheat flour
  • olive oil for seasoning pan
  • (honey for sweetening & 1 Tablespoon cooking oil optional)


    applesauce,jam,pure maple syrup,etc.
How to make it:
  1. Beat eggs well
  2. Add soy milk & tofu. Mix in well.
  3. Add buckwheat flour and stir in until blended.
  4. Add oil & sweetener if using.
  5. Let sit overnight in refrigerator for best results. Be sure to stir again before cooking.
  6. Heat oil in heavy skillet or electric fry pan. Cook about Med/High.
  7. Pour in just enough of the thin batter to coat bottom of pan & roll it around pan by picking up pan & turning.
  8. Put lid on pan (glass is best to see in) & cook for about 30 seconds. Turn pancake & cook other side about 20 seconds.
  9. It should be just starting to brown.
  10. Roll up after filling with your favorite topping.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Tofu (Soy Cake)1 ,2 B N B N A A N A
Buckwheat/Kasha2 B N A A A A N A
Egg White (chicken)2 N N B B N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 03, 2007 at 10:04 PM By: Rodney