Reprinted from The Blood Type Diet Website (

Warrior Amaranth
2 votes

Contributed by: AmylaseAdded: May 05, 2010 at 03:42 PM


Hot Amaranth porridge.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Breakfast
  • 3 cups water
  • 1/2 cup Amaranth
  • sliced scallions to taste
  • sea salt to taste
  • 1 teaspoon natural beef broth flavoring
  • 1 can green beans
  • dash onion powder
  • dash garlic powder
  • dash parsley flakes
How to make it:
  1. Boil water and add grain, salt and all the other ingredients, except the beans and scallions
  2. Lower to simmer and cook until grain is soft and water is absorbed.
  3. Add beans, drained. Sprinkle with scallions.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth  B B B B A N N N

BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green/Snap/String Bean1 ,2 ,3 B B N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 09, 2010 at 11:40 AM By: Lola