TypeBase Blood Type Diet Values: scallions
TYPEBASE4 INDEX >> VEGETABLE >>
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SCIENTIFIC NAME: AMARANTHUS HYBRIDUS
The name "scallion" is applied to several members of the onion family including a distinct variety called scallion, immature onions (commonly called green onions ), young leeks and sometimes the tops of young shallots. In each case the vegetable has a white base that has not fully developed into a bulb and green leaves that are long and straight. Both parts are edible. True scallions are generally identified by the fact that the sides of the base are straight, whereas the others are usually slightly curved, showing the beginnings of a bulb. All can be used interchangeably although true scallions have a milder flavor than immature onions. Scallions are available year-round but are at their peak during spring and summer. Choose those with crisp, bright green tops and a firm white base. Midsized scallions with long white stems are the best. Store, wrapped in a plastic bag, in the vegetable crisper section of the refrigerator for up to 5 days.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (32) as part of a 2200 calorie daily dietary intake.
|Protein (1.8 grams per 1 cup
|Fat (0.2 grams per 1 cup
|Carbohydrate (7.3 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food can be a significant source of folate (64 mcgs per 1 cup
- This food can be a significant source of vitamin A (997 iu per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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