TypeBase Blood Type Diet Values: green/string bean
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




GREEN/STRING BEAN



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SCIENTIFIC NAME: PHASEOLUS VULGARIS






General Description:

The green bean has a long, slender green pod with small seeds inside. The entire pod is edible. It's also called string bean (because of the fibrous string - now bred out of the species - that used to run down the pod's seam) and snap bean (for the sound the bean makes when broken in half). The wax bean is a pale yellow variety of green bean. Green beans are available year-round, with a peak season of May to October. Choose slender beans that are crisp, bright-colored and free of blemishes. Store in the refrigerator, tightly wrapped in a plastic bag, for up to 5 days. Cook gently by steaming or simmering just until tender-crisp. Green beans have a fair amount of vitamins A and C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (34)



GRAPH 1 (ABOVE). Total Calories (34) as part of a 2200 calorie daily dietary intake.

Protein (2.002 grams per 1 cup )
Fat (0.132 grams per 1 cup )
Carbohydrate (7.854 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Cancer SUPERBENEFICIAL for Type A

Introductory Food: Type A children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL

    Introductory Food: Type B children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL

      Introductory Food: Type AB children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


      TYPE O:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL
      • This food is Diabetes SUPERBENEFICIAL for Type O

      Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)



      LECTIN CHARACTERIZATION:
      • This food contains a reported lectin.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEX This food has a moderate Glycemic Index.


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