TypeBase Blood Type Diet Values: green/string bean
TYPEBASE4 INDEX >> BEAN/LEGUME >>
GREEN/STRING BEAN
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SCIENTIFIC NAME: PHASEOLUS VULGARIS
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General Description:
The green bean has a long, slender green pod with small seeds inside. The entire pod is edible. It's also called string bean (because of the fibrous string - now bred out of the species - that used to run down the pod's seam) and snap bean (for the sound the bean makes when broken in half). The wax bean is a pale yellow variety of green bean. Green beans are available year-round, with a peak season of May to October. Choose slender beans that are crisp, bright-colored and free of blemishes. Store in the refrigerator, tightly wrapped in a plastic bag, for up to 5 days. Cook gently by steaming or simmering just until tender-crisp. Green beans have a fair amount of vitamins A and C. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
< (34)
GRAPH 1 (ABOVE). Total Calories (34) as part of a 2200 calorie daily dietary intake. |
| Protein (2.002 grams per 1 cup
) | | Fat (0.132 grams per 1 cup
) | | Carbohydrate (7.854 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
- This food is Cancer SUPERBENEFICIAL for Type A
 | Introductory Food: Type A children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby) |
TYPE B:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
| Introductory Food: Type B children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby) |
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
| Introductory Food: Type AB children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby) |
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
- This food is Diabetes SUPERBENEFICIAL for Type O
| Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby) |
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES |  This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | This food has a moderate Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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