Reprinted from The Blood Type Diet Website (www.dadamo.com)

Collard Portobello Amazingness
4 votes


Description:

I've never really liked the taste of collard greens, but this seems to be a perfect combo, and is really easy to make!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • 1/2 bunch of collard greens
  • 2 to 3 portobello mushroom caps
  • 1/4 to 1/2 cup of chicken broth [or other BTD compliant]
  • 2 cloves of garlic
  • 2 teaspoons of ghee
  • 1/2 teaspoon of sea salt
  • a few squeezes of lemon juice
How to make it:
  1. Cut collards and mushrooms into 1/2 inch strips.
  2. Mince garlic.
  3. Put all ingredients into your favorite pan and saute 5 or 10 minutes, or until everything is cooked and well blended. Voila!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)1 ,2 N N N N N N N N
Garlic1 ,3 B N B B N B N B
Collard Greens1 B B B B B B B B
Ghee (Clarified Butter)1 N N N B N B N N
Sea Salt1 N N N N N N N N
Lemon/Lemon Juice1 B B B B N N N N


BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 00:45 AM By: Lola