TypeBase Blood Type Diet Values: collard greens
TYPEBASE4 INDEX >> VEGETABLE >>
COLLARD GREENS
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SCIENTIFIC NAME: BRASSICA OLERACEA L
FRANCAIS: VERTS DE COLLARD
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General Description:
Long a staple of SOUL FOOD, collard (also called collard greens and just plain collards ) is a variety of cabbage that doesn't form a head, but grows instead in a loose rosette at the top of a tall stem. It's often confused with its close relative KALE and, in fact, tastes like a cross between cabbage and kale. Collard's peak season is January through April, but it's available year-round in most markets. Look for crisp green leaves with no evidence of yellowing, wilting or insect damage. Refrigerate collard in a plastic bag 3 to 5 days. The Southern style of cooking the greens is to boil them with a chunk of bacon or salt pork. They can be prepared in any manner suitable for spinach or cabbage. Collard is an excellent source of vitamins A and C, calcium and iron. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
< (10)
GRAPH 1 (ABOVE). Total Calories (10) as part of a 2200 calorie daily dietary intake. |
| Protein (0.882 grams per 1 cup
) | | Fat (0.1512 grams per 1 cup
) | | Carbohydrate (2.0484 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Diabetes SUPERBENEFICIAL for Type A
 | Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
TYPE B:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Diabetes SUPERBENEFICIAL for Type B
TYPE AB:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
- This food is Diabetes SUPERBENEFICIAL for Type AB
| Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby) |
TYPE O:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Diabetes SUPERBENEFICIAL for Type O
| Introductory Food: Type O children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
- This food can be a significant source of folate (59.76 mcgs per 1 cup
.)
- This food can be a significant source of vitamin A (1376.64 iu per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX |  This food has a moderate Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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