TypeBase Blood Type Diet Values: collard greens
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TYPEBASE4 INDEX >> VEGETABLE >>




COLLARD GREENS



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SCIENTIFIC NAME: BRASSICA OLERACEA L

FRANCAIS: VERTS DE COLLARD







General Description:

Long a staple of SOUL FOOD, collard (also called collard greens and just plain collards ) is a variety of cabbage that doesn't form a head, but grows instead in a loose rosette at the top of a tall stem. It's often confused with its close relative KALE and, in fact, tastes like a cross between cabbage and kale. Collard's peak season is January through April, but it's available year-round in most markets. Look for crisp green leaves with no evidence of yellowing, wilting or insect damage. Refrigerate collard in a plastic bag 3 to 5 days. The Southern style of cooking the greens is to boil them with a chunk of bacon or salt pork. They can be prepared in any manner suitable for spinach or cabbage. Collard is an excellent source of vitamins A and C, calcium and iron.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (10)



GRAPH 1 (ABOVE). Total Calories (10) as part of a 2200 calorie daily dietary intake.

Protein (0.882 grams per 1 cup )
Fat (0.1512 grams per 1 cup )
Carbohydrate (2.0484 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type A

Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


TYPE B:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type B


TYPE AB:
Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
  • This food is Diabetes SUPERBENEFICIAL for Type AB

Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


TYPE O:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type O

Introductory Food: Type O children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)



LECTIN CHARACTERIZATION:

  • No data on this food.


RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
  • This food can be a significant source of folate (59.76 mcgs per 1 cup .)
  • This food can be a significant source of vitamin A (1376.64 iu per 1 cup .)

GENETIC MODIFICATIONNo data on this food.
PESTICIDESNo data on this food.
CONTAMINATIONNo data on this food.
IRRADIATIONNo data on this food.
ANTIOXIDANTSNo data on this food.
ALLERGENSNo data on this food.
GLYCEMIC INDEX This food has a moderate Glycemic Index.


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