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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been able to give up my daily antihistamine pill. My sinus headaches are gone. Apparently I have had a mucous problem typical of Type A's.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I am stronger and have more stamina and am losing weight while eating as much as I want.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had almost given up on losing weight - Several of my patients showed me your book and a friend insisted I read your "Cook" book. She even brought it to me - I read it in one day and it made a lot of sense so I tried it. Boy am I glad I did -I am eating MORE than I had been eating and the weight is still coming off. -I know that I am eating healthier too. Thank you! Dana


Type: A | Gender: Male | Age: Young | Effect: Significant
Lost 15 lbs. in 8 mos. - Digestion and elimination 500% improved


Type: O | Gender: Female | Age: Middle | Effect: Significant
Categories of change are more than the one listed above. Cholesterol was a big change. blood sugar levels are better, arthritis is still present, but not as severe. A big change is temperment - more even keel. Fewer drastic highs and lows emotionally.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Weight loss too. I had long felt I was about a size too large, mostly due to bloating. The more I tried to be a vegetarian, the worse I felt. I wasn't a "strict" vegetarian, but went years without red meat and ate a lot of beans and whole grains, especially wheat, and too much cheese and yogurt. I felt bloated and lethargic after almost every meal. As a Type O, it makes sense! I was pretty convinced when I ate a full serving of free-range beef with no ill effects. I lost about 10 lbs i ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I felt better within 4 days of eating correctly for my blood type.My headaches are fewer, I have more energy and I feel a whole lot better.


Type: B | Gender: Male | Age: Middle | Effect: Significant
-Weight since late December has gone from 304 to 285. -Energy seems to be greater; I feel more "motivated" at times.-Heartburn has gone away completely (those damn tomatoes were my favorite food, too).-I no longer have the desire to eat between meals. And my meals are smaller, too. Odd...-I am 90% on the diet; 10% off (simply for mental health...ice cream is a medicine, you know)-Gas and flatulence are greatly reduced...I noticed this at the very beginning of the diet-I take Siberian G ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Huge improvement in sense of well-being and energy level. Lost 40 lbs in 4 months and several long-term conditions disappeared. (Irritable bowel syndrome, insomnia, having to get up at night to urinate, water retention and swelling, joint pains,fatigue, mild depression and anxiety attacks,creepy-crawly feeling in my legs at night, feeling "foggy" - needing coffee just to function - and inability to "get going" until afternoon) I felt ALIVE again for the first time in years - like I'd b ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Have been on eating plan for 22months and have seen definite changes in how I feel physically. Also can tell very quickly when I eat something not on the list or that doesn't argee with my blood type/system. Am really grateful to have found this eating plan--IT WORKS FOR ME!!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I noticed a change within one week in energy, well-being, weight loss (although weight was not the key problem), digestion, and joint/muscle aches. I am starting to feel better now than I have felt my whole life (I am 48 years old). I know this is not the forum for questions, but Dr. D'Adamo has temporarily closed his question/answer board on the web site.1. Is it possible for a Type O to get protein ONLY from soy? My husband (also Type O) and I are vegetarians for ethical reasons. I h ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
I would like to integrate this concept into my clinic and I need more information about implementation.


Type: O | Gender: Female | Age: Young | Effect: Significant
I do a high amount of hands on healing work (energy work, laying on of hands, etc.) & my energy was much "cleaner" & the access to the energy was almost immediate. The potato wasa big part of my diet b4, & I did have cravings - after 1.5 months I gave into the cravings (playing guinea pig) & wi/moments of eating the first bite of fries, I felt a flush of unwelcome energy go from the heart chakra (ventrally), up around the neck (360 degrees) & run dorsally up the back of my head to the ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I HAVE BEEN ON THE "A" TYPE DIET FOR OVER A YEAR NOW, I HAVE NOT BEEN ILL ONCE & NEVER TURNED TO MEDICATION. I WAS VERY PRONE TO BRONCHITIS - SINUSITUS - HIGH CHOLESTEROL - GASTRITIS - ARTHRITIS (NECK). I BECAME GLUTEN-FREE 1,5 YEARS AGO WHICH CLEARED MY GASTRITIS, I GAVE UP ACIDIC FOODS (ORANGES-TOMATOS-VINEGAR-RED MEAT-WHITE SUGAR) 2 YEARS AGO WHICH CLEARED UP THE INFIAMMATION / PAIN IN MY NECK DUE TO ARTHRITIS. THEN I READ YOUR BOOK & IT PLEASED ME THAT THESE FOODS I HAD GIVEN UP WE ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I noticed results within three days, in most of the categories, except for weight loss. I ruined my body's insulin receptors by the strict vegitarian diet I was on in my 20's. To loose weight I have to keep the carbs below 30gm/day...I love this diet, it's the missing piece to the nutritional puzzle--I have most of my clients on it. I'm a HolisticTherapist, and am starting an "Eat Right" support group using a variety of modalities to deal with psycho/physical shifts necessary for chang ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
After one week: stopped eating milk products: sinus mucus reduced 80%: I can breathand eat with my mouth closedAfter two weeks : cut way down eating eating prohibited meats: less bloating, gasalso (per "DHEA Breakthrough" by Cherniske, getting more rest, more exercise, no coffeeor sugar or sugary, fatty snacks, eating 4 hours bedfore bes


Type: O | Gender: Female | Age: Young | Effect: Significant
This diet has made such a profound impact on my life. I am 28 and have suffered many health conditions such as chronic sinitus, lower abdominal discomfort, fatigue, depression. I spent most of my life just living with it and at about the age of 24 I started going to numerous doctors seeking help. Nothing ever came up and I continued to get sicker and catch every bug. I finally had allergy testing done and found I had no allergies and I was told I had a condintion called non-allergic eo ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I can't believe how good I feel! My cravings have gone to carbos, sugarand coffee to fruit, veggies and protein. I have dropped 10 lbs. withouteven trying and my attitude and outlook are definately very positive. I get up in the morning rearing to go. It is the answer for a healthy lifefor me. I am no longer toxic!!!! Also my husband is very happy about this.


Type: B | Gender: Male | Age: Middle | Effect: Significant
Am using a vegetarian version of "b" diet, not vegan.


Type: B | Gender: Male | Age: Middle | Effect: Significant
Following this diet has allowed me to fel satiated most of the time and has reduced cravings significantly. It has reduced acidity to the point where I no longer requirw daily Prevacid and now only expereince oesophageal reflux if I stray from the diet! I no longer get up at night approx. 2 hours after going to sleep to eat - a habit I have been unable to break for many years. Overall energy and well-bing has improved considerably. Bravo Dr D and thank you.


Type: A | Gender: Male | Age: Young | Effect: Significant
i am a healthy person eating a vegetarian diet (34 years old) but cutting out bananas, mangoes, wheat, and cashews hugely changed the way i am feeling overall. I ate raw food for about a year and felt really great but it was simply impoosible to keep up the lifstyle living in the city. I havent really felt that great since going back to cooked food or should i say that i noticed that my enegy level would shift and move a lot according to what i ate. After reading the book i get the bes ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
From almost a 35" waist back into my 31s in 1 year at 45 is SIGNIFICANT! I feel better, look better, have the energy level I used to have in my early 30s. Ironically, just before I found the book I was hanging out at the macrobiotic restaurant eating everything that's on my Avoid list to loose weight/size. Consequently, I slowed to almost a crawl. I stopped jogging, stopped working out, my waist sides/obliques/love handles were increasing; I had more, bigger bowel movements than ever i ...
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