Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was a vegetarian for years and tried to do the Zone as a vegetarian-eating lots of wheat gluten! and cottage cheese. You can imagine the results-I was having dizzy spells and had to lie down after meals sometimes with hypoglycemic reactions. My energy now eating as an O is much beter. I feel better. The rash around my stomach that I've had off and on for yrs is now gone. Mainly more energy and less hypoglycemic reactions. Also the diet is more satisfying! No more craving things I fel ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I had 40 pounds to lose and had tried vegetarian and low-fat diets as well as regular exercise, but nothing worked until now. I Lost ten pounds in three weeks once I totally eliminated wheat and added red meat. I had to eat extra so that I wouldn't lose too much too fast. I've also had improved digestion. My other health problems are also improving (and I have lots of health problems for a 24-year old). I'm so happy to finally find a diet that works for me, I plan to live a long life a ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Just wanted to say that since I have been on the diet for over 6 months now, (but with much 'cheating' due to eating out with my husband every day),...... I have felt much better becuase I have almost eliminated the weekly headaches, and the psoriasis has left my elbows, and there are fewer joint aches and pains in the neck and shoulders and back!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have not followed the diet completely but, i have gotten off of wheat and have noticed less joint pain and a twitch in my eye has finally gone away.
Type: O | Gender: Male |
Age: Young | Effect: Significant
BONE MARROW TRANSPLANTATION: MY CHANGE FROM A TO ZERO Dear Dr. D' Adamo The reading of your book about the blood groups hit me very strongly.Very many questions i had, you give the answer to in your writing aboutthe different types.Let me explain shortly about my experience:I am now 35 years old and living in Switzerland. At the age of probably23 I started with psycho-therapy, because I was strongly depressed. By the age of 28, I seemed to be "over the hill", as we say in german, and I ...
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Type: AB | Gender: Female |
Age: Young | Effect: Significant
I am very impressed with my involvment in this particular diet... Not only have I gained more energy, I have lost weight without a struggle.The first logical diet I have seen in ages... On Monday, I go for a physical therefore I will then confirm if labs show proof.. But, I don't have a medical condition.. I have been healthy. I wanted to starta diet for mainly weight loss purposes... bravo Dr. D'adamo...
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I've closely followed my Diet Plan for nearly three years and the benefits have been astonishing: weight loss, greater energy, improved psychological profile and general sense of well-being. In the three years of following the diet, I never had so much as a sniffle (cutting out wheat also seemed to clear up all my allergies. I never sneezed at all during Spring.) However, as a cruel blow, I was diagnosed with breast cancer this past Fall. I have had bilateral mastectomies and am about ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I had digestive, and energy problems. I have been diagnosed with candidias. After going on the diet, my menopausal symptoms errupted (had a hysterectomy in 1991) and it forced me to go to the doctor. She put me on a different kind of estrogen (Vivelle patches)since tests showed that I was not absorbing the Triestrogen I was taking and I also took natural progesterone. I don't have digestive or energy problems anymore and I definitely do not have any candida symptoms (my symptoms were t ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
Before starting the food plan, I suffered from:hypothyroidism-including swelling feet (edema)Athlete's Foot - bought antifungal creams once a monthJock Itch- same hereTinea versicolor - all across my chest, back and neckWhiteheads
Type: O | Gender: Female |
Age: Young | Effect: Significant
I had reached the point where it seemed to me that all food was poisonous to me. I was very ill at least twice a day, lived onImmodium to get through a day at work. Avoided activities away from my home. I was also being treated for several health problems with traditional medicine. My gallbladder was removed, my high blood pressure was out of control and I had a minimallyfunctioning thyroid. Within a week of changing to the O-Type diet, I noticed significant improvement-all intestinal ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have rheumatoid arthritus. Since I've been on the diet, and I follow it rigorously, I am practically symptom free. My migraine headaches have disappeared, I'm more energetic, have little pms symptoms. I've also lost 26 pounds. I swear by this diet, and I'm telling everyone I know about it. Thank you so much for your hard work.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I ate vegetarian 4 years before your book and suffered low blood sugar, ravenous hunger, insane cravings for sweet"wheat pastries", crying spells, depression, violent anger, eczema, dry skin, fungal infections, pale skin and acne, allergies etc. etc. I was all out of whack and just thought I wasn't following the vegetatian diet correctly and didn't know why I was not beaming with good health. The only thing that helped was juice fasting, but the symptoms would reappear when I resumed e ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Categories of change are more than the one listed above. Cholesterol was a big change. blood sugar levels are better, arthritis is still present, but not as severe. A big change is temperment - more even keel. Fewer drastic highs and lows emotionally.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
After 80 days on a strict Type O diet, I have lost 9 lbs., from 168 to 159.Feel much better. Far less hypoglycemia. My allergies this year are muchabated. Wish I could get wife and kids to eat right for their types. Thank you, Dr. D'Adamo.
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have been using the Herbalife Weight Control Plan which requires drinking protien shakes.For the first month or so I was using milk in my shakes. I lost some weight, but I didn't feelvery good. Then I read an article (New Woman magazine) about your book and giving some details on each blood type and started making my shakes with recommended juices. The weightjust slipped off. I don't use Herbalife as much as before, but I have kept the weigt offby using your requirements and recommen ...
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Type: B | Gender: Male |
Age: Middle | Effect: Significant
I have no more heartburn since I started this diet one year ago. That is just one of the many benifits I have experienced. I thank the lord for all your research to good health.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I finally decided to do something about my stomach pains, gas and stools going from loose to hard and back again. Cut out dairy, red meats, shellfish, tomatoes, etc -- cold turkey on the type A diet -- and within 2 days the pain was gone. I sleep better, feel better and am turning others onto this terrific diet. I've been on it for over 3 months now and am on it for life. My wife has had terrific results too -- she's regular for the first time since I've known her (12 years). I'm 39, s ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
The change in my energy levels have been phenomenal. If I had to site one major physical malady that I generally experience, besides weight gain, it would have to be a lack of energy. (By the way, you should add a combination of health categories.) I have also noticed a significant change in my weight. I don't weigh myself (don't own a scale), so I can't tell you how much weight I've lost. I do know that my 'pot belly' is almost gone, and I'm not as bloated. I used to run 4-6 miles 4-5 ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been heavy most all my life. Upon a routine physical and pap smear, my doctor said that there was sugar in my urine and she wanted me to be checked further. I was really upset about this. My best friend Bertha and I went to a GNC and met Brigette who suggested to me to read your book. I had bought the book several months before and read it, I was just not ready to make a change. Brigette said that she followed the book religiously and since I was a type O I should too. My friend ...
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