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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Geriatric | Effect: Significant
lost 25 pounds and feel great.


Type: O | Gender: Female | Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I was already a healthy, active weekend athlete with excellent spiritual, mental, and physical health. I had, however, experienced some allergic reactions to wheat and dairy products and had started to make changes. This diet pulls together everything that I have learned fromDr. Robert Haas and Michio Kushi's macrobiotics and it all makessense now.Here are the significant results that the Type A diet provided: peace of mind over cancer fears; immediate slimming of hips; jointssuch as k ...
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Type: B | Gender: Male | Age: Middle | Effect: Significant
I became vegetarian over twenty years ago. I had occasional digestive problems before that time, but things only became worse over the past twenty years.Many well-intentioned people suggested that I try this food or that. Nothing worked. I first heard about your book on Pacifica radio KPFK, just prior to a two week, worst of my life, case of "flu."Out here in California, my lifetime home, foods containing corn, tomatos, and avacados are very popular. I dropped those ingredients and add ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I have been following Eat4your type diet for one year. After the first three weeks I felt a changes in occurance of migranes which I have suffered for the previous seven years.I am now completely cure from the migranes and will continue avoiding the toxic foods that apparently harmed me.Thank you very much


Type: A | Gender: Female | Age: Young | Effect: Significant
i noticed immediately a significant loss of inches in body fat. my acne cleared up, my mind/head became clearer, whole emotional state changed from feeling edgy all the time to feeling relaxed. although it has been 4 months since on the diet and i have lost 15 - 20 pounds, i have lost between 4 - 6 inches of body fat. i feel more energized which now i workout on my treadmill daily walking for 20 - 28 minutes at 3.7 miles per hour... what a change!!! thanks for giving me a new way of li ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
Many benefits! Fibromyalgia symptoms all reduced...less pain, better digestion, stopped post-nasal drip and cough, lost 30 lbs., stopped depression, built up resistance to colds/flu, etc. Thank you SO much!


Type: O | Gender: Female | Age: Young | Effect: Significant
More energy. Fewer stomachaches, now stomach hurts when I eat Avoid foods. Used to get dizzy and sick from eating corn and wheat.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder


Type: A | Gender: Male | Age: Young | Effect: Significant
Like a charm!


Type: A | Gender: Female | Age: Young | Effect: Significant
In addition to gradual weight loss of 27 lbs., I am no longer having bad migraines. I am also not ruled by cravings. I have very little desire for any other food other than the beneficials and neutrals lists. The book's lists are consistent with my own personal experience. I had colitis as a child as well as bad tonsilitis. I also have terrible reactions to dairy. The big change for me is eliminating wheat. I very much appreciate the book and so far I have given or recommended it to ov ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
I've found that I've dropped an enormous amount of chronic muscular tension in the last 10 weeks since I started the program, which has resulted in better sleep and a clearer head.I've also experienced, like many who post to the web forums, a drop in weight. I didn't desire this initally, since I'm 5'8" and only weighed 126 to start with. I dropped to 117 and then stabilized there.My appetite has improved and for the first time in a long, long time I know what hunger is, as opposed to ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
You should probablyallow more choices out of the health category section. I saw changes of significance in almost all the categories you have there. My entire health has improved and I have been generally healthier since august. I started your program on mar 30/97.I have had no problems with my digestion and have discontinued all prescribed medications,cimetedine/rinetedine and have not had to rely on my arthritis medication either. note Itook neither consistently ,but what drove me to ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I went on the diet, stayed on it for a month, then went back to the land of fast-food sin. I now know that I felt significantly better when I was on the diet. I noticed that the acid reflux I normally had after every meal went away when I stopped eating granola, oatmeal, and dairy products. I also gave up bananas- which was extremely difficult considering I have eaten a banana a day for at least 8 years. I have started back on the diet because I know that I will feel better and lose we ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
Amazing!!! 10 lbs in one month even with neutral-rated food; I think that was achieved mostly by eliminating potato, wheat and corn products which used to be a huge part of my everyday diet. Since I am from Quebec, I wonder if you had any plans about releasing your book in French. I have many friends who are interested in your diet program but do not read English very well. Thank you for making my life anew.


Type: B | Gender: Female | Age: Middle | Effect: Significant
I AM A NURSE WORKING IN OPEN HEART SURGERY IN GADSDEN ALA. SOMEONE THOUGHT THAT I WOULD BE INTERESED IN YOUR BOOK. WHAT IT DID WAS HELPME TO FOCUS IN ON WHAT WAS HAPPENING WITH MY PATIENTS. NORTH ALA WASSETTLED PREDOMINATLY BY THE ENGLISH; HENCE TYPE O AND TYPE A.WHILE VEGGIES ARE A BIG PART OF THEIR DIET (ESP IN THE SUMMER WHEN THEYGROW THEIR OWN VEGETABLES)THEY EAT ALOT OF PORK AND COOK PIES AND BISCUITSWITH LARD.(YES THERE IS STILL A PLACE LEFT ON EARTH WHERE PEOPLE COOK WITHLARD.)S ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I was eating mostly vegetarian but did ingest milk products as well as tomato products occassionally. Several foods that are not for type A (bananas = a stomach ache for me; tomatoes = burning mouth; beef = stomach cramps) were low on my list, but now have been eliminated. The interesting things is that previously whenever I ate walnuts, especially raw, my mouth would feel like it was on fire. However, now, since following the diet, I can enjoy raw walnuts without that burning senstati ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I am a primary teacher and would like to see a kid's version of EAT RIGHT FOR YOUR TYPE: e.g. drawings plus the facts very simply illustrated. If you could persuade a major illustrator like MAURICE SENDAK to illustrate the book, you'd have a best seller and an enormous influence.Along the same lines, teachers need a blood-type specific poster for each blood type, depicting the allowed foods in the food groups. I think that your work is mind-blowing. I suspect that there will be many at ...
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