BTD Results Database

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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I suffer of Albuminuria and I am of group O .Have I to follow the Diet of the group O?


Type: A | Gender: Male | Age: Middle | Effect: Significant
Summary: in following some of the Type A diet advice -- basically avoiding milk products and drinking soy beverages, etc.-- many of my digestive problems are resolved. I got a couple of unexpected added bonuses as well: my ear ache problems have almost disappeared, and I quit biting my finger nails (I can't figure that one out)Details: I read your book ER4YT several months ago or so working with some digestive problems on my own. Over the past few years I had been having more problems ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder


Type: B | Gender: Female | Age: Middle | Effect: Significant
I listed "other under health categories of change because I have seen multiple improvements. I have lost weight, my skin has cleared up, my digestion/elimination has improved and my arthritis has subsided dramatically. I have been plagued with digestive disturbances most of my life -- I could havemajor bouts of diarhea witrhin an hour or so after a meal, or seemingl unrelated to anything specific. On the b diet, this has all but disappeared. I am convinced it was mostly wheat and corn ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
I follow the diet about 80%. Try not to eat any foods from avoid list. But eat alot of neuterals. Have not had a headache since changing diet.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I was a vegetarian for years and tried to do the Zone as a vegetarian-eating lots of wheat gluten! and cottage cheese. You can imagine the results-I was having dizzy spells and had to lie down after meals sometimes with hypoglycemic reactions. My energy now eating as an O is much beter. I feel better. The rash around my stomach that I've had off and on for yrs is now gone. Mainly more energy and less hypoglycemic reactions. Also the diet is more satisfying! No more craving things I fel ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I had significant improvement in more than one category above. I was able to get my irritable bowel under control within one month. Immediately, I had incredible relief from gas


Type: A | Gender: Male | Age: Middle | Effect: Significant
After 15 months feel like a new person & more confident etc.!!!!!


Type: B | Gender: Female | Age: Young | Effect: Significant
thank you


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been fighting my weight all my life. I actually followed a vegetarian eating plan for two years but gained weight. I think this was mostly due to the fact that I quit eating meat but never really compensated the lack of meat (all kinds) with another protein. I tended to eat more grains (whole wheat) to fill me up. I also have a terrible sweet tooth (sugarholic) and was also using artificial sweetners. I no longer use the artificial sweetners which I think contributed to my sweet ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Within the first four days my stomach felt better and my elimination improved. My previous diet was quasi-vegetarian including an avocado a day(just about), alot of "organic tortilla chips", alot of raw vegetables including the ones that were on my avoid list. I consumed pasta, breads, grains and very little protein. Even though I've only been practicing this way of eating for just under a month, I can tell the difference in my energy levels and general enthusiam for life. It may sound ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Energy levels remain the same, metabolism is extremely slow, never feel hungry - eat approx. 1 salad every other day. Never catch a cold / never ill. Hyprothryroidism remains the same - addressed by Synthroid daily - no weight loss in the year of following the diet and would like to lose approx. 20 lbs. Most signigicant positive change is in decrease of arthitic symptoms in shoulders & knees. Most significant negative change is going from clear face and body complexion to chronic exzem ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
so glad I've discovered this way of eating. Feel 100% better. Thanks!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had been following a "healthy" (type A!) diet, but kept gaining weight and having all sorts of "irritable bowel" sort of symptoms. I searched the health info to find out what to do and found your book. As soon as I read the type O profile I felt like I was finally heading in the right direction. I followed the diet religously for the first couple of months and saw my symtoms disappear along with 25-30 pounds(on a small 5'1" frame). I'm convinced that the blood type connection lurks a ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
I used to have candida. I had autovaccine therapy. After the candida was cured my doctor encouraged me to blood type diet. This brought another significant improvement in various concerns: more energy, more vital, skin is not dry any more (knees and elbows), digestion is easy, no tiredness after meals, skin is clear, free of "acne", immune performance is better, when allmost everybody at work is on sick leave with flu, all I get is a slight sneezing problem, weight loss is also signifi ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
After 2 months I lost 20 pounds and my body fat dropped from 23% to 14%. I used to be vegetarian and eat a lot of pasta and I have eliminated it from my diet. I would get a clogged sinuses at night and now I don't. This diet is amazing. I have a washboard stomach now. At my yearly physical my doctor was amazed at the change. I was worried that my cholesterol would increase with eating meat but I just got the results back and it was 4.7. Excellent.


Type: O | Gender: Male | Age: Middle | Effect: Significant
Wife and I both Nordic hunter-gatherers alas influenced by the current low-fat vegetarian dogmas. We stayed a little skeptical, as we do about most Isms. Craving more meat all the time, of course. We both noticed that dinners at her mother's (a type O, age 74, who seems to have naturally gravitated toward the ER4YT diet) sat very well with us--red meat, sweet potatoes, wild rice, broccoli, no dairy, no wheat, that kind of thing. I did a little research, found your book, and was simply ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
Went from being barely able to do 15 push ups to almost 30 in about two weeks. I feel like I am now filling my tank with the optimum fuel for my specific mechanism (body). I was previously a fairly strict vegan for two years: lots of tofu, brown rice, veggie burgers, no dairy, but copious amounts of peanut butter and wheat. I felt sick most of the time on this, as I realize now, basically Type A Diet. Trying to jam a square peg into a round hole. I would prefer to be Type A for ethical ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
After eliminating wheat, dairy and red meat, I had a rash reaction under my nose that will flair up if I get into any of those items. My energy has increased also. Such an easy way to lose weightI can eat like this forever!!!!


Type: A | Gender: Male | Age: Young | Effect: Significant
i am a healthy person eating a vegetarian diet (34 years old) but cutting out bananas, mangoes, wheat, and cashews hugely changed the way i am feeling overall. I ate raw food for about a year and felt really great but it was simply impoosible to keep up the lifstyle living in the city. I havent really felt that great since going back to cooked food or should i say that i noticed that my enegy level would shift and move a lot according to what i ate. After reading the book i get the bes ...
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