BTD Results Database

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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: B | Gender: Female | Age: Middle | Effect: Significant
My husband and I are both Bs and have been following thw guidelines since Oct '99. My hypoglycemia disappeared almost overnight and my husband's sinuses cleared and his snoring stopped. Our diet was full of wheat bran, grains, pastas and chicken (ie, the Food Guide Pyramid). We've made our own pyramid but it looks more like a rectangle!:> I'm a registered/licensed dietitian specializing in complementary care so I see lots of chronic pain and inflammatory conditions that allopathic medi ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Increased energy levels were noticed within two days. My diet has been more like a type B for many years, and although it didn't seem to have adverse affects as far as illness, in looking back, I now see the gradual decline of my physical endurance and resiliency. For me, it was a dramatic change to experience such a surge in physical energy, and I'm delighted with the difference.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I've been on the diet for about 8 months. I've experienced slow but steady weight loss and to date have lost 20 lbs. I currently weigh 127 and I'm about 5' 4". I'm almost at my ideal weight. When I go "off" the diet I feel weaker and lethargic. However,it only takes a day or so back "on" the diet to feel myself again. The most noticeable change for me has been a change in bloating. I used to look and feel bloated. I never connected the condition with consuming milk products and wheat. ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I am stronger and have more stamina and am losing weight while eating as much as I want.


Type: O | Gender: Female | Age: Young | Effect: Significant
It was hard work for 2 days as I cut coffee, tea and cola drinks out fully. Raging headaches that not even 10hrs sleep resolved!. I really used to enjoy bread, pasta and rice, but by eating beef, lamb (my favourite) and chicken with plenty of allowed salad/vegetable items, I have never really felt hungry throughout the day. After day 4 the headaches disappeared and I don't miss the coffee any more. This diet is very similar to a low fat, high protein, high fibre, low carbo plan, which ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Not only did I go onto this diet, but my husband and my two children ages 9 and 4 did also. We have been on the "Eat right for your type diet" for 3 years now. My youngest son was constantly sick with athsma type conditions and loose bowel movements. The doctors just kept telling us that he had asthma and also his digestive track was messed up. Two days before my sons first birthday, he stopped breathing and was rushed to the hospital. Still the same story came from the doctors. My hus ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
The change in my energy levels have been phenomenal. If I had to site one major physical malady that I generally experience, besides weight gain, it would have to be a lack of energy. (By the way, you should add a combination of health categories.) I have also noticed a significant change in my weight. I don't weigh myself (don't own a scale), so I can't tell you how much weight I've lost. I do know that my 'pot belly' is almost gone, and I'm not as bloated. I used to run 4-6 miles 4-5 ...
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Type: B | Gender: Female | Age: Young | Effect: Significant
Not as sluggish - less gas & bloating - clearer thinking. I knew I was feeling better within a week. I hadn't lost weight but I felt really energetic and I felt good mentally. I worked a little quicker. I used to get really low feelinglike I wanted to sleep after every meal. Sometimes I would close my door after lunch and put myhead on the desk. I felt guilty but I just couldn't keep my eyes open. It was wierd. Sometimes I'ddrink coffee during the day. But on the B diet, I could eat le ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I am a 6' white male, age 49. My life style is pretty healthy. I don't smoke (well, since 1970!), drink moderately, manage stress, and work out six days a week (30 min. aerobic, plus 30 min weights/machines each day). Neverthless, I was gaining weight, slowly but inexorably. Before I began working out, in 1982, I was about 175 lbs, and in so-so shape at best. I built up to a pretty fit 180, and stayed there for years. Then, I began to creep up, reaching 193-4. I read the diet and began ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been hemolyzing for three years and each time i get a virus of any sort my hemoglobin drops dramatically and i have to take high doses of prednisone to stop the destruction of the red cells. Since following the diet i have encouneted four different bouts of viral and bacterial infections including whooping cough and pneumonia and for the first time my hemoglobin did not drop. The way i understand it is that my red cells are no longer gooped up with undigested foods and lectins a ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
My wife and I usually follow our type O plan and when I eat the wrong foods ,I really feel itBut overall we both feel much better mentally and physically and feel this is the way peopleare supposed to eat.o


Type: A | Gender: Male | Age: Middle | Effect: Significant
Since using erfybt, and a spirulina drink in the mornings called pure planet meal containg ( spirulina, organic sprouted barley, amla berry, soy lecithin, ester c, rasberry and strawberry flavoring.i have lost 15 pounds and my energy level is very high. i am extremely impressed with the life style change. good luck in your efforts and keep up the good work.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
i have ms and a skin disorder when i am not on the diet my body goes back , to its sick self. the question i want to ask is , when i want to make a copy of a certain receipe you have available online i seem not to able to get to just one , its like it wants to print out all the receipes. any suggestions? thanks


Type: O | Gender: Male | Age: Middle | Effect: Significant
Thanks so much for your great work, Peter! Two weeks ago I did a two day juice fast, and noticed the fatigue and unrestorative sleep that I had been having (along with GERD,IBS, hypotension, fibromyalgia at various times) the past 7+ years, had subsided. I was blessed to findout from a friend about your book just before I was ready to begin eating after the fast. I noticed and am noticing continued positive changes in my energy and sleep since then. My main carbo's were potatoes and co ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I was vegetarian before starting this eating plan. Now I can't get enough protein into my diet, it feel like anyway. I get very lethargic when I do not have enough protein. My question is, how do I get my energy level up. I am seeing a naturopathic doctor and am having trouble with my hormone balances and are working on that with Standard Process Supplements. I was wondering if taking ginseng and/or ginko would help my energy level go up, or do I have to wait until I get my hormones ba ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
After 2 months I lost 20 pounds and my body fat dropped from 23% to 14%. I used to be vegetarian and eat a lot of pasta and I have eliminated it from my diet. I would get a clogged sinuses at night and now I don't. This diet is amazing. I have a washboard stomach now. At my yearly physical my doctor was amazed at the change. I was worried that my cholesterol would increase with eating meat but I just got the results back and it was 4.7. Excellent.


Type: O | Gender: Female | Age: Young | Effect: Significant
Unbelieveable chang in my life. Now, I can have a hard time eating things out of boxes, or not made from scratch, as I can instantly taste all the fillers. I have noticed changes in many parts of my life, not just more energy/well being. Digestive, weight stability, I recover quicker from and have less illnesses. I don't follow the diet strictly, but have found the areas where I need to substitute and have changed my cooking and eating habits. My husband doesn't really notice the food ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I am a type II diabetic. The craving for sugar has been incredible. Following the type Odiet has eliminated these sugar cravings!! I'm loosing weight faster than ever. My bloodsugar has dropped. My emotions, energy and overall well-being has improved.


Type: A | Gender: Female | Age: Middle | Effect: Significant
What an amazing change! One would never think that eliminating dairy products (for type A) would change my digestive elimination from stop to GO in just one week. Thanks Dr.


Type: AB | Gender: Female | Age: Middle | Effect: Significant
Marked weight loss, about one stone. Also improvement in digestion and elimination. Also have noticed that on the few occasions that beef is eaten, that it takes days to process through body (eg feels like it is caught in my stomach).Have advised others about this diet.







SPOTLIGHT

ELDORADO


AMPK is an energy-burning molecule in the human body that helps maintain and control sugar modulation that is used to drive cell metabolism. To keep this gene in a healthy state, Dr. Peter D'Adamo, author of Eat Right 4 Your Type, formulated El Dorado.

Click to learn more



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