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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Increased energy levels were noticed within two days. My diet has been more like a type B for many years, and although it didn't seem to have adverse affects as far as illness, in looking back, I now see the gradual decline of my physical endurance and resiliency. For me, it was a dramatic change to experience such a surge in physical energy, and I'm delighted with the difference.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I am stronger and have more stamina and am losing weight while eating as much as I want.


Type: O | Gender: Male | Age: Middle | Effect: Significant
Started the diet on August 1, 1997.. Followed the diet very stringenly, including walking every day.. Got up to 3 miles a day. In the first month I lost 30 lbs... By October 15 had lost a total of 50 lbs and had reached my target weight of 155 lbs... Down from 205... I never thought I would ever wear a size 32 waist again...!!!! The diet is terrific and I tell EVERYONE.. People at church have started in on it and have great results...Before the diet, my Cholesterol was 279, Triglycerid ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I've been on the diet for about 8 months. I've experienced slow but steady weight loss and to date have lost 20 lbs. I currently weigh 127 and I'm about 5' 4". I'm almost at my ideal weight. When I go "off" the diet I feel weaker and lethargic. However,it only takes a day or so back "on" the diet to feel myself again. The most noticeable change for me has been a change in bloating. I used to look and feel bloated. I never connected the condition with consuming milk products and wheat. ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
see attached copy of questionnaire from book


Type: O | Gender: Female | Age: Young | Effect: Significant
Although increased energy was also a positive change, I especially noticed great improvement in amounts of stomach acid, indigestion, etc. Before starting this diet, I relied heavily on zantac, tums, and other antacids


Type: O | Gender: Female | Age: Middle | Effect: Significant
Condtions before diet-- chronic yeast infections,over weight, no energy, raynauds syndrome,arthritis, diagnosed with immunity disfunction by an ANA test.After diet-4 months. no yeast infections(3 mo.), joint pain much better, circulation a little better, more energy and I've lost 30 lbs ( without feeling deprived) Thank-you!!!!!!!!!!!!!!!!!!!!


Type: A | Gender: Female | Age: Middle | Effect: Significant
My husband and I made an appointment with Dr.Thomas Kruzell in Portland oregon, about the same time as we began to hear about the blood type diet and read the book. I was very skeptical. "It is just another fad diet" I have been roller coaster dieting for the past 20 years and have lost and regained hundreds of pounds. I was at 200 pounds when I started the diet in March. I am now at 165 and still losing. There were several reasons I decided to do this diet, but the main one was that m ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Also, heightened energy/well-being, partly because of exercise, and because I'm taking Fucus upon the recommendation of Dr.D's book.I never made the conection between wheat and slow elimination until I cut it from my diet completely. ER4YT is the first regimen that suggested wheat might not be suitable in my life.


Type: O | Gender: Female | Age: Young | Effect: Significant
I've only been on the type O diet for 6 days and I can't believe the difference. I've tried everything for weight loss to no avail. Suspected hypothyroid but hadn't had it tested. I started on Zoloft 3 years ago and had gained 50 pounds since then. I've been weaning myself to St. John's Wort in the past few weeks. Have already lost 6 pounds just by eliminating wheat and other "avoids". Energy is improved. I'm taking bladderwrack and eating more seafood. Will update as the progress cont ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I do a high amount of hands on healing work (energy work, laying on of hands, etc.) & my energy was much "cleaner" & the access to the energy was almost immediate. The potato wasa big part of my diet b4, & I did have cravings - after 1.5 months I gave into the cravings (playing guinea pig) & wi/moments of eating the first bite of fries, I felt a flush of unwelcome energy go from the heart chakra (ventrally), up around the neck (360 degrees) & run dorsally up the back of my head to the ...
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Type: O | Gender: Female | Age: Geriatric | Effect: Significant
I have had significant weight loss and loss of body fat. My muscles are stronger and I have more stamina. My skin tone and texture has changed for the better: I am more acidic and cannot use the alpha hydroxy acidds so popular in cosmetics.


Type: O | Gender: Female | Age: Young | Effect: Significant
I have been following your diet since July 9, 1997 today is October 16, 1997. I have lost18 pounds. I am healthy, I just didn't have much energy and I had battles with constipation and diarrhea before I started the diet. My elimination problems have improvedsignificantly-probably due to gradually eliminating wheat from my diet. I take 1 bladderwrack capsule per day. The information in you book is invaluable. Thank you!


Type: A | Gender: Male | Age: Young | Effect: Significant
I used to have candida. I had autovaccine therapy. After the candida was cured my doctor encouraged me to blood type diet. This brought another significant improvement in various concerns: more energy, more vital, skin is not dry any more (knees and elbows), digestion is easy, no tiredness after meals, skin is clear, free of "acne", immune performance is better, when allmost everybody at work is on sick leave with flu, all I get is a slight sneezing problem, weight loss is also signifi ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
I have always based my diet around wheat products and oats thinking that I have been eating healthy, yet wondered why with increased exercise I would seldom ever loose more than 2 or 3lbs. wieght. I have been doing the type O diet for 4 1/2 months and gone from 232 lbs to 191 in that time. I have more energy than ever. Within 2 days of starting the diet my heartburn stopped never having returned. I had been living on Tums for the past 9 months previously. I can honestly say that I have ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
breathing condition improved, (no more asthma inhalers) improved arthritus condition in knees, weight loss and more energy noticed in less than a month.


Type: A | Gender: Male | Age: Middle | Effect: Significant
Prior to beginning the type A diet, I suffered from very poor digestion, nutrient malabsorption, terrible allergies, and an inability to concentrate, remember or think clearly -- this, even though I have always eaten a very healthful diet, and even though I have tried countless traditional and alternative therapies in the past.After a few weeks on the diet, I note that my digestion, while still not as good as I like, is nevertheless much improved. My allergies have disappeared complete ...
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Type: B | Gender: Female | Age: Young | Effect: Significant
Hello, Dr. D'Adamo! Thank you so much for your work and book. A friend of mine at work(type O female) told me about it and her experience (great improvement in allergies andchronic sinus infection). My first reaction was great skepticism because of my inabilitytie any logic to my previous attempts at fixing my digestive problems (vegan, vegetarian, fish-eating, then poultry re-introduction). However, after I bought the book myself and carefully read it, things started to actually make ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
After eliminating wheat, dairy and red meat, I had a rash reaction under my nose that will flair up if I get into any of those items. My energy has increased also. Such an easy way to lose weightI can eat like this forever!!!!

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