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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I began the diet following surgery, including tonsillectomy, for treatment of obstructive sleep apnea. Prolonged dietary disruption had caused my digestive tract to become extremely sensitive and constantly upset. I was having ongoing difficuly swallowing soft fresh bread, milk, and other accustomed foods, however soft, due to swollen throat tissue. When I began the ER4YT diet, my digestive system stabilized within a few days. I began to notice that products containing wheat, corn, pot ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I also no longer suffer from Sinus headaches, body aches, and constipations.I was very miserable. I mostly eat from the Beneficial categories and have stayed away from the Avoid lists. I have been on this diet for 3 weeks and people at work have noticed! They all went out and bought your book!


Type: O | Gender: Female | Age: Young | Effect: Significant
I've had really bad sinuses, ever since I stopped eating wheat & flour, I could breathe like I never did before and I've had two sinus surgeries. I've had nine surgeries and going on my tenth 2/5/98 on my knees, this will be my third. I have felt bad most of my life.I really thought I had some kind of disease. Always trying somebodies ways of eating. My bedroom is full of books, but this one is like my BIBLE. I take it to grocery stores, everywhere I go I have it with me. I've shared t ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
Lost 15 lbs. in 8 mos. - Digestion and elimination 500% improved


Type: O | Gender: Female | Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.


Type: O | Gender: Female | Age: Middle | Effect: Significant
started er4yt on 2/8/99. lab test triglycerides 453; choletrol 207 per lab work of 1/23/99 doctor recommended going on prescription medication, I refused until the er4yt was given a short chance. lab test on 6/2/99 showed triglycerides 244; cholestrol 150. I think that is remarkable. I also lost 21 lbs. too.


Type: A | Gender: Female | Age: Middle | Effect: Significant
Huge improvement in sense of well-being and energy level. Lost 40 lbs in 4 months and several long-term conditions disappeared. (Irritable bowel syndrome, insomnia, having to get up at night to urinate, water retention and swelling, joint pains,fatigue, mild depression and anxiety attacks,creepy-crawly feeling in my legs at night, feeling "foggy" - needing coffee just to function - and inability to "get going" until afternoon) I felt ALIVE again for the first time in years - like I'd b ...
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Type: B | Gender: Female | Age: Young | Effect: Significant
Not as sluggish - less gas & bloating - clearer thinking. I knew I was feeling better within a week. I hadn't lost weight but I felt really energetic and I felt good mentally. I worked a little quicker. I used to get really low feelinglike I wanted to sleep after every meal. Sometimes I would close my door after lunch and put myhead on the desk. I felt guilty but I just couldn't keep my eyes open. It was wierd. Sometimes I'ddrink coffee during the day. But on the B diet, I could eat le ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I was a vegetarian for years and tried to do the Zone as a vegetarian-eating lots of wheat gluten! and cottage cheese. You can imagine the results-I was having dizzy spells and had to lie down after meals sometimes with hypoglycemic reactions. My energy now eating as an O is much beter. I feel better. The rash around my stomach that I've had off and on for yrs is now gone. Mainly more energy and less hypoglycemic reactions. Also the diet is more satisfying! No more craving things I fel ...
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Type: B | Gender: Male | Age: Middle | Effect: Significant
Weight loss was only the most dramatic change/improvement; I lost 20 lbs in 3-4 months following the diet closely without ever being hungry or without energy. Those around me are very impressed by this change. I am also impressed by the improvements in my psychological well-being, better elimination with less volume and never a bloated feeling, almost total non-use of antiacid products that I was using regularly, and a sort of muting of hunger pangs between meals. My wife and I might c ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
My wife and I usually follow our type O plan and when I eat the wrong foods ,I really feel itBut overall we both feel much better mentally and physically and feel this is the way peopleare supposed to eat.o


Type: O | Gender: Male | Age: Young | Effect: Significant
BONE MARROW TRANSPLANTATION: MY CHANGE FROM A TO ZERO Dear Dr. D' Adamo The reading of your book about the blood groups hit me very strongly.Very many questions i had, you give the answer to in your writing aboutthe different types.Let me explain shortly about my experience:I am now 35 years old and living in Switzerland. At the age of probably23 I started with psycho-therapy, because I was strongly depressed. By the age of 28, I seemed to be "over the hill", as we say in german, and I ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
Unbelievable. Have never been able to lose weight....or feel terrific. Always had significant dyspepsia.Lost 20 pounds in about 35 days (217 to 193!) and feel like I am 16.Enough Said.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
For many years I have been trying to eat a meat free diet because that's what I thought was the most healthy. I had heard stories of meat being in a persons stomach for years and basically turning to stone. I work out, do yoga daily and am very concerned about my health in general. My only complaint was constant gas and bloating and my nose leaked constantly. I also had requent constipation. This is was very troublesome. After one week with no wheat and no dairy the problem is gone and ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
Dr. D' Adamo,Would you tell me if your diet, which is working well for me, would not work well for anybody?I have been researching and experimenting with diet for about three yearsnow toward a common sense conclusion to adiet "that this body want's!", that I have caled the E.N.D. , standing for Evolutionarially Natural Diet.( I turned on my tv after a year without tv and your diet was on the news.What a coincidence! it was like one of those "unthinkable" things I'm now calling them! )I ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
I have noticed changes in emotional well-being, major, wonderful changes. After six weeks on the diet, it appears that I am losing weight as well. I follow a gluten-free diet as well as strict food combining. The AB diet appears to be the missing link. I LOVE this diet! Thank you. I want to know more about the RH- factor, secretor/non-secretor and MN. I have tried some food "challenges" with corn, garbanzos and peppers. Just as I am not tempted to eat anything that will bring on Celiac ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
My "CFIDS" went away almost immediately (I had about three days of feeling toxic at first). I can bring it back by eating wheat or corn within a few hours. I have been able to give up 100 mg/day Zoloft. I am sleeping a perfect 7.5 hours and then waking refreshed. My mind is clear and my memory is good. My aches and weakness are gone.My arthritis is gone.I have lost some weight without really watching my calories and feel sure that more will go as time passes. My insulin resistance ceas ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
Before I purchased your book I intuitively knew that I was blood type A. After the test revealed same I immediately committed to the program. My naturopath in Canada reccommended the program to me. I had suffered with IBS, candida, mucous problems, headaches. 2 weeks on the diet and I felt 90% better. By the end of the month I had lost 6 pounds (without dieting!), I was sleeping through the night, my system became regular and balanced out and I began to recover lost energy and vitality ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I am a primary teacher and would like to see a kid's version of EAT RIGHT FOR YOUR TYPE: e.g. drawings plus the facts very simply illustrated. If you could persuade a major illustrator like MAURICE SENDAK to illustrate the book, you'd have a best seller and an enormous influence.Along the same lines, teachers need a blood-type specific poster for each blood type, depicting the allowed foods in the food groups. I think that your work is mind-blowing. I suspect that there will be many at ...
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Type: B | Gender: Male | Age: Young | Effect: Significant
I got more energy/well-beeing and lost weight: 3 kg after 1 week with 70% of the diet! After 4 weeks I lost total 8 kg without hungry moments! I am an typical Austrian (lot of parties - social drinker....) but my pleasure for alcoholic drinks is reduced since starting the diet. I try to held this situation! :-)))))


Type: AB | Gender: Female | Age: Middle | Effect: Significant
I'm now going into my second month, and I feel so much better, I'm trying to get everyone I know on the eat right program. I use to sleep about 15 hours a day, now I'm down to the required amount, because of that I've lost alot of weight. Even my family is eating much better. Less candy in the house, more fruit and vegies. The answer to my prayers.

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