Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also have energy and a feeling of wellbeing
Type: O | Gender: Female |
Age: Young | Effect: Significant
I am a large size woman for whom weight loss was basically impossible. I tried the ER4YT way of eating for several reasons: weight management, help with digestive difficulties and help with migraines.After 3 months, I have lost 30 pounds (basically without instituting a serious exercise program!). My digestive problems have decreased, and I have seen a slight change in the frequency and severity of my migraines.In addition, my doctor noticed that my resting pulse and blood pressure had ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I look better, halthier, have more energy, do not feel so sluggish, my skin is better (not so dry) and I
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Under health category I selected just one of the areas that has improved significantly. Others include lungs (I have/had bronchitis - breathing improved , skin, sinuses, decrease in mucous, etc. I have reduced my weight significantly as well, 2 sizes smaller.In the beginning, it was difficult switching my food intake but have been able to overcome and even enjoy the new foods that I have introduced into my diet such as tofu, miso, vegetables, etc. while eliminating red meat all togethe ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
I cannot begin to tell you how much this diet has helped me. I had considered becoming Vegetarian for a long time. Although I still plan to eat chicken and fish sometimes, I consider myself to be "almost vegetarian." I agree with the gradual change idea. I think my body would have gone into shock. One thing I had really been having problems with was my digestion. It often felt as if I was carrying a lead weight in my stomach ALL the time. It was incredibly annoying and discomforting. M ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
Dr. D'Adamo: I have some specific problems that I would like to discuss with you. First of all, I understand you hold an occasional clinic in Toronto. If this is true, maybeI could have a one-on-one consultation with you. Could you get back to me on this? I have been on the diet 2 weeks and have noticed rremendous improvement. I have beenon a 4 year road to wellness and weight loss. I was at my optimum weight when I started the ER4YT diet and had no interest in losing more. It did clea ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
Followed fairly religiously first month.Lost my craving for junk food,may have starved myself a bit.Feel much better,now stay away from dairy{big time GAS all my life which has now dissapeared]and red meat and try to stay away from wheat.Used to get sick every winter at least 2 times,now had a slight touch of the flu for a couple days[whole house sick for 10 15 days,me 3 4.Much healthier!!!No verification,may contact me.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
My health was generally ok, but more often than not I was tired and just did not feel 100% well. I would often have respiratory problems such as sinusitis, upper respiratory infections, allergy symptoms and a constant tickle and cough that was extremely annoying. I was scratch tested for allergies and reacted to nothing. The Dr said I simply had extremely sensitive tissue. The real test will come this winter and next spring as to how I fare with these problems. I have never made it thr ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I've been thrilled with the results of being on the type O diet. I've been following it for 11 months. I've gone from 136 lbs. to 115 lbs.(my goal) and I feel great. I used to have a lot of headaches and I haven't had any except for a few times when I deviated too much from the diet. I've felt more energetic. I used to feel pretty sick during my periods...and now I don't notice any difference from one week to the next. In November I had a total health exam. The doctor was surprised. I' ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I just wrote in to give you my general comment about your work,I forgot to tell you one thing about my general health, I have had a histel hernia sinse the birth of my first daughter, 21 years ago, it flares up from time to time, usually due to diet no no's. Any wy, the doc has prescribed zantac, I of course have never trusted meds, so I did some research on heartburn herbs, and I came up with artichoke extract. It really works well with acid reflux type heartburn, and since artichoke ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
Also, heightened energy/well-being, partly because of exercise, and because I'm taking Fucus upon the recommendation of Dr.D's book.I never made the conection between wheat and slow elimination until I cut it from my diet completely. ER4YT is the first regimen that suggested wheat might not be suitable in my life.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder
Type: B | Gender: Male |
Age: Middle | Effect: Significant
i am type b and own a health food store and have had a skin rash on my face i had beeneating shell fish bi weekly no matter what i tried it would come and go after reading theer4yt it took 3wks to clear i waited 2 more wks tried the shellfish again BOOM 48hrs wentby it was back i have asked a number of customers that are type b high % iodine sensative
Type: O | Gender: Male |
Age: Young | Effect: Significant
I have noticed a marked decrease in the fat around my gut and back. Also noticed that the coating on my tongue which I had experienced each morning is gone. I used to eat a lot of pasta, which after an hour or so after I ate, Iwould lose a lot of energy and want to sleep. I now follow the dictates ofthe ER4YT 99% and have more energy and better elimination.I await your next book with great eagerness! Keep up the good work.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Have always looked for diet to loose weight on. Then last year felt the need to change to mainly vegetarian, but did not know how...next purchased you book and followed til Thanksgiving (at which time I got off track)...by the middle of January I was at the md's office for sinus infection. And knew full well that diet had caused problem. Didn't realize that needed to be on Type A diet for 6 weeks (for detox) before seeing significant weight loss until just reading article in Women's Wo ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
For over a year I dealt with ulcerative colitis. After following the Blood Type Diet for about a month, the symptoms simply went away.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
The other AMAZING result was not having to use lots of kleenex .. I always carried kleenex around because of runny, stuffy nose.. I CAN BREATHE!! After 2 days on the diet, weight had peeled off (I'm about 25-30 pounds overweight). I thought this was just the latest "gimmick" diet but after being on it for about 10 days now, I know there's something to it! I'm turning 50 in a couple of weeks, and this is a great gift to myself! Thank YOU!! ALSO, cellulite is disappearing!!! By the way, ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Without expecting to I went from a size 16 to a size 10 in clothes, I have much more energy, and it sounds weird, but I think I have more flexibility! I had been on Serevent (for asthma) I threw it away as I quit taking it. I still have Proventil, used it 2 times since I went on this diet (Previously fall and spring were my sensitive times). I am definately more sensitive to foods. I get horrible stomache aches when I eat butter or foods cooked in butter.
Type: O | Gender: Male |
Age: Young | Effect: Significant
I developed a Spleen Yang Deficincy and lost 35 lbs. For a year I tried to fix it with herbal medicine while eating a vegan diet.Over this year I gained 5-10 lbs. back. After three months on the O type diet I had gained 15 lbs. more. Then, over the next month I gained 10 lbs. more to where I am now.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been on an anti-yeast diet, a course of antifungal medication, and a diet free of my allergenic foods for the past few months (since Sept.). I've been on the type O diet for the past 3 weeks and whereas my original dietary changes had already helped me a lot, this "tweaking" of the diet has really helped me to feel well again - for the first time in years. Before I began this course of action I suffered from inflammatory arthritis, fibromyalgia, chronic headache, chronic fatigue ...
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