Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Young | Effect: Significant
Subj: Your Book
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I had sticky platelets, fat deposits in my vital organs, elevated pressure in the eyes, arthritis trying to begin, no energy(felt like I was running on double empty) and chronic pain associated with spinal disc injuries. I never weigh, but I have gone from a sz 50 waist to a sz 42, and many areas of improvement! I began eating right in April 99. My organs are beginning to function, my chi is circulating again, my the internal pressure in my eyes has come down quite a bit and the color ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have lost 10 pounds totally as a side effect, I have never been as satisfied with the foods that I am eating, and people ask me daily why I look so much younger & more alive.
Type: O | Gender: Male |
Age: Young | Effect: Significant
The above question about improvement is much too specific, I noted changes in energy, digestive/eliminative in my immune as well as a 30# weight loss in 1+ months!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Noticed changes in several areas. Weight loss, no fluid retention,increased energy, less depression, better digestion.
Type: B | Gender: Female |
Age: Young | Effect: Significant
I found that the list of foods that are beneficial for my type were the ones I actually preferred. The foods that I should avoid, I never liked. Also the "avoid" foods did not agree with me and messed up my digestion.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I began the ER4YT regime in Sep 98. At 56 years, 6'5" and a mesomorphic body type I weighed 340 lbs, had a BP of 160/96 a pulse of 92 and suffered full time lethargy, and blood sugar issues.My first observation was clearheadedness and improved thinking. I noticed weight loss in less than a month. Energy returned in 3-4 months. I began walking because I wanted to and it felt good to do so where before, I just couldn't muster the energy. I now walk 20 miles a week, work out at a gym thre ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I've only been on the type O diet for 6 days and I can't believe the difference. I've tried everything for weight loss to no avail. Suspected hypothyroid but hadn't had it tested. I started on Zoloft 3 years ago and had gained 50 pounds since then. I've been weaning myself to St. John's Wort in the past few weeks. Have already lost 6 pounds just by eliminating wheat and other "avoids". Energy is improved. I'm taking bladderwrack and eating more seafood. Will update as the progress cont ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
Noticed more energy, better digestion, less arthritic joint pain, and less sinus problems.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
i am type b and own a health food store and have had a skin rash on my face i had beeneating shell fish bi weekly no matter what i tried it would come and go after reading theer4yt it took 3wks to clear i waited 2 more wks tried the shellfish again BOOM 48hrs wentby it was back i have asked a number of customers that are type b high % iodine sensative
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have had pain in my knees for several years, and it got to the point where I could not kneel down. I attributed it to "old age." Yet, two days after starting the diet the pain was gone, and three days later I could kneel down without pain. Also my energy level has gone up. Thank you for writing this book.
Type: O | Gender: Female |
Age: Young | Effect: Significant
This book has given me back my quality of life. I was getting terrible headaches that lasted 2 - 5 days. I had trouble with arthritis and was getting nowhere with my aerobics workouts as I would need to quit after 10 -15 minutes. I was beginning to think I would need to give up most aspects of my favorite hobbies, which involve work with my dogs. I almost never get headaches any longer, and when I do, they are mangeable. I can get up in the morning and move about without having to limb ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
Other health categories I noticed a change in: 1. a more positive mental attitude,2. more energy(especially while working out.I noticed that my level of strength and endurance greatly improved), well-being3. I recently ate a piece of fresh pineapple. My tongue became inflamed like I was having an allergic reaction to the pineapple. Please note, the last time I ate a fresh piece of pineapple was before starting this diet( I have been on the diet for approximately 6 months now) and that ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
I have noticed a marked decrease in the fat around my gut and back. Also noticed that the coating on my tongue which I had experienced each morning is gone. I used to eat a lot of pasta, which after an hour or so after I ate, Iwould lose a lot of energy and want to sleep. I now follow the dictates ofthe ER4YT 99% and have more energy and better elimination.I await your next book with great eagerness! Keep up the good work.
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have lost some weight with this diet. The best part is I'm not bloated and constipated anymore. My whole body feels wonderful. I've been on the diet for nine months and I'll never go back to my old eating habits.
Type: O | Gender: Male |
Age: Young | Effect: Significant
After 2 months I lost 20 pounds and my body fat dropped from 23% to 14%. I used to be vegetarian and eat a lot of pasta and I have eliminated it from my diet. I would get a clogged sinuses at night and now I don't. This diet is amazing. I have a washboard stomach now. At my yearly physical my doctor was amazed at the change. I was worried that my cholesterol would increase with eating meat but I just got the results back and it was 4.7. Excellent.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I started taking pantethine and some niacin as recommended by Dr D'Adamo. It lowered my triglycerides dramatically and is rapidly improving my HDL/LDL ratio. This is remarkable since no drugs were able to help.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Other changes are continuing to occur in hormone response and improved metabolism even though I have severe dysbiosis. But weigt loss was the most immediate and significant change(55lbs.).A comment: Dr. Atkins (I received a mailing recently) now sells a product containing a formulation he developed called Litesse which significantly reduces usable carbohydrates especially in baking products. I am currently following your diet to an extreme re: carb's. Wondering if besides energy bars y ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
I filled out the above information in regards to my husband. We started "testing" thediet about a month ago. My husband previously had indigestion and stomach problemsDAILY. He is a type "A", and upon eliminating dairy products, specifically Milk (whichhe loves!!) he has not had a problem with stomach acid or indigestion unless he eats an"avoid" food. The one problem that has recently been concerning us however, is that hehas been experiencing a significant amount of gas and bloating.. ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
After one day --- 24 hours -- of eliminating all corn and wheat products, I began to relax at night and was able to sleep peacefully. Before this, the lectins in my diet were causing a terrible hyper reaction in me -- my heart beat was uncomfortably increased and I was very wakeful -- it was draining and annoying. After the first 24 hours of eliminating corn and wheat products, I became relaxed at night and could sleep -- something we all need -- good sleep. Suddenly, I realized it was ...
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