Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been following a "healthy" (type A!) diet, but kept gaining weight and having all sorts of "irritable bowel" sort of symptoms. I searched the health info to find out what to do and found your book. As soon as I read the type O profile I felt like I was finally heading in the right direction. I followed the diet religously for the first couple of months and saw my symtoms disappear along with 25-30 pounds(on a small 5'1" frame). I'm convinced that the blood type connection lurks a ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have a disorder which has been recently labelled "diffuse gastrointestinal motility disorder". In 1996, I had a total colectomy and ileo-rectal anastomosis which was the result of many years of severe abdominal pain and cronic constipation. After the surgery, it was discovered that the motility problem still existed. This was evident when it was found that food was not digesting at all resulting in nausea, vomiting and diarrhea. This has gone on now since April 1996. This is a disord ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
My results have been nothing short of a miracle. i have lost 26 pounds in the first 25 days. i have no cravings for the foods that i used to eat. i have 75 pounds more to lose, but there is finally a light at the end of the tunnel and it's not a train comung at me. i can't thank dr. d'adamo enough, this is the greatest thing that has happened to me(healthwise)in my life.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
Summary: in following some of the Type A diet advice -- basically avoiding milk products and drinking soy beverages, etc.-- many of my digestive problems are resolved. I got a couple of unexpected added bonuses as well: my ear ache problems have almost disappeared, and I quit biting my finger nails (I can't figure that one out)Details: I read your book ER4YT several months ago or so working with some digestive problems on my own. Over the past few years I had been having more problems ...
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Type: B | Gender: Female |
Age: Young | Effect: Significant
Not as sluggish - less gas & bloating - clearer thinking. I knew I was feeling better within a week. I hadn't lost weight but I felt really energetic and I felt good mentally. I worked a little quicker. I used to get really low feelinglike I wanted to sleep after every meal. Sometimes I would close my door after lunch and put myhead on the desk. I felt guilty but I just couldn't keep my eyes open. It was wierd. Sometimes I'ddrink coffee during the day. But on the B diet, I could eat le ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Other positive changes included better digestion - elimination of acid stomach; alleviation of irritable bowel syndrome; went from 150 lbs. to 132 lbs.w/o really trying (I am 5'7"). I went to Dina Khader and she also recommended food combining which has been very beneficial for me. Biggest changes in diet have been elimination of wheat and adding red meat.(previously ate it 2-5 times a year). Also arthritic aches have disappeared. I do take enzyme supplements with every meal.Thanks a m ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I read the book and began to follow my guidelines in November. I have lost 10 lbs and have more energy and have not had a cold or been sick at all this winter (today is March 7). I am continually talking about the book and feel this is a real winner. The idea of different types anthe backup of the research is excellent. I am going to follow this wayof eating and tell about the book to whom ever will listen..Thank you!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was instinctively aware of my food intolerences before I began the book.There were no big surprises, also I had sort of already tried to balance my body by cutting back on certain foods like bread, potatoes, dairy, as i found they just didn't agree with me that much. i was surprised at the meat part, however, but i do feel better when i adhere to the diet. i also did lose some weight and the heavy bloating is minimized. it feels like good fuel to me, and i can immediately tell if I'v ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I'm trying to get my husband and my son (only 8) onto this. It's TERRIBLY HARD. My son loves his pasta, his breads, ice cream, POTATOES. He's not a vegetable lover so to convert him to rice pasta, spelt bread, no ice cream and french fries and baked potatoes is almost impossible. For myself, the chicken, tomatoes and corn is the hardest. But now when I do eat that stuff I feel bloated and very uncomfortable... the way I used to feel. So it encourages me not to eat it.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I had sticky platelets, fat deposits in my vital organs, elevated pressure in the eyes, arthritis trying to begin, no energy(felt like I was running on double empty) and chronic pain associated with spinal disc injuries. I never weigh, but I have gone from a sz 50 waist to a sz 42, and many areas of improvement! I began eating right in April 99. My organs are beginning to function, my chi is circulating again, my the internal pressure in my eyes has come down quite a bit and the color ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
This is an amazing programme. I was eating lots of semolina pasta and I was morbidly obease! I was 270 June 1 1997, and on May 3rd, started this new programme. I have lost approxamatly 25 pounds and I have not done any excersize yet!!! I am starting a new excersizing programme soon so I can really speed up my motabalism. My goal is to go from 270 pounds down to 190. I was starting out with a 44 inch waist and now I am down to a VERY loose 40. I hope to be a 36/34 inch waist! The last t ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
For the past year in a half I have been disgusted with meat and chicken. Driving my family nuts with the way that they should cook it....BURNED! I decided to try to become a vegetarian about a year ago. On my own I thought that I was getting the right nutrients with vegetables and tofu. I began to get palpatations in my heart and ran back to meat since I thought that I was lacking protein. I had never felt so bloated in my life. I thought that I didn't have the enzymes to break down to ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
I have been seeing an excellent doctor for 2 years+. This diet has fine-tuned what I have learned through my experiences with her. I have lost 7 pounds in two weeks with no measurable increase in excercise. Since starting the Type A plan I have better energy, elimination and have not seen any hives (they started this year and tend to occur at least once per month). I have been prone to Candida and thus was used to the elimination of dairy and wheat from my diet. However, I had replace ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I experienced not only significant weight loss but an immense increase in energy and an overall great feeling of health. I feel great when I follow the specific foods outlined in the book and I am able to notice a major change in the way I feel when I don't follow it and eat something that is not on the approved list.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
After a trip to the Mediterranean, I spent two years with severe intestinal problems. I could not get through a meal without running to the bathroom. Every medical test possible was performed, with no tangible results. They could not find what was wrong, and I began to be viewed as someone with questionable symptoms. I lost muscle mass and was aging prematurely as my body was unable to absorb necessary nutrients. A new gym opened nearby, and they are promoting your book as their "bible ...
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