Blood Type Diet Recipe

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No Tomato Tomato Sauce

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(136 votes)

Category:     Other


Description: Quick and easy to make and you won't believe it's not really tomatoes! You can use this for spaghetti sauce, chili base or pizza sauce or whatever sauce!

General applicability:

No Tomato Tomato Sauce

Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

• 2 1/2 cups steamed carrots
• 1/3 cup steamed beets
• 2/3 cup water
• 3 tablespoons lemon juice
• 1 1/2 teaspoons salt
• 1 teaspoon Basil (leave out for Chili)
• 1/2 teaspoon Onion Powder
• 1/8 teaspoon Oregano
• 3/4 cup chopped cooked onions (I use dried flakes but not this much)
• 1 clove minced garlic

How to make it:

• Steam carrots and beets until tender.
• Brown onion & garlic together.
• Measure all ingredients into a blender and blend until smooth.
• Add cooked ground meat or meatballs for spaghetti sauce. Or use as is for pizza sauce.
• Omit basil for chili and use as you would normally.
• It freezes nicely in a canning jar. Remember to allow about an inch at the top and tighten jar lid after sauce freezes.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Oregano	N	N	N	B	N	B	B	B
Beets	N	B	N	B	N	B	N	N
Sea Salt	N	N	N	N	N	N	N	N
Carrots	B	B	N	N	N	B	B	N
Garlic	B	N	B	B	N	B	B	B
Onion, all types	B	N	B	N	B	B	B	N
Lemon	B	N	N	B	B	N	N	B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Basil	N	N	N	N	N	N	B	N

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

• The recipe may contain ingredients high in phytoestrogens
• The recipe may contain ingredients high in lignans
• The recipe may contain ingredients encourage health microbiome balance