Blood Type Diet Recipe

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Oat Flour Thin Pizza Crust

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(363 votes)

Category:     Appetizer


Description: I just came up with this recently and it came out really nice. A thin beneficial pizza crust.

General applicability:

Oat Flour Thin Pizza Crust

Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

• 2 cups oat flour
• 1 cup warm water
• 1 packet yeast
• 1 teaspoon honey
• 1 Tablespoon olive oil
• salt to taste
• Ground flaxseed
• (can add herbs and parmesan, too)

How to make it:

• Preheat oven to 450 Fahrenheit (I use a pizza stone)
• Dissolve honey and yeast in warm water in a large mixing bowl.
• When yeast begins to activate (about 10 minutes later), add oil and salt and slowly add oat flour and mix well.
• When a ball forms knead for about 10 minutes until its no longer sticky (adding flour if needed).
• This next part I use (I forget the name) the big board with the handle that you use to remove pizza from the oven.
• Lightly sprinkle ground flaxseed over the board to prevent the dough from sticking, and gently roll out dough into a thin round circle, shaking the board every few rolls to make sure dough isn't sticking.
• Place the rolled out crust in the oven on the pizza stone and let cook about 5-7 minutes.
• Take out the whole thing (stone and crust) add your toppings and put back in the oven for another 10 minutes until crust is fully cooked.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Honey	N	N	N	N	N	N	A	A
Oatmeal, Oat Flour, Oats	B	B	N	B	N	N	A	B
Yeast, Bakers	N	N	N	N	B	B	B	B
Sea Salt	N	N	N	N	N	N	N	N
Flax Seeds	B	N	B	N	B	N	N	N
Olive Oil	B	B	B	B	B	B	B	B

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

• The recipe may contain ingredients with phytates
• The recipe may contain ingredients high in lignans
• The recipe may contain ingredients with gluten
• The recipe may contain ingredients high in phytoestrogens
• The recipe may contain ingredients encourage health microbiome balance