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Blood Type Diet FAQ
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Can I drink beverages with meals?
It is recommended that beverages be consumed at least 1/2 hour prior to eating, and no sooner than 2 hours after eating. Drinking water during meals should be eliminated or reduced in order to keep digestive enzymes functioning at full strength. Remember to chew your food slowly and thoroughly. Enjoy the taste and don't talk while chewing.
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| SPOTLIGHT |
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SWAMI XPress, created by Dr. Peter D’Adamo, puts the power of personalized nutrition in your hands. Our web-based software generates for you a completely customized nutritional program designed to optimize your overall health using important markers, such as blood type, secretor status and simple body measurements.
Click to learn more
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