Choosing foods this way represents a lifelong commitment. It is always up to you to decide what foods you eat. Some people report having adverse reactions to avoid foods after choosing beneficial & neutrals for a six month period. Others report that they have a greater tolerance for previously distressing foods. Only time will tell how you will react.
When you have your 'cheat' moments on the diet, whether they are intentional treats for yourself or an unexpected slip-up, Deflect can combat the negative lectins that harm your body.
