Dr. Peter D'Adamo/ The Blood Type Diets


Blood Type Diet FAQ






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What is compliance?


  • If you are recovering from an illness or desire weight loss, then 80%-100% of your food choices should be highly Beneficial.
  • If you are a healthy individual over the age of 55, 80% of foods should be Beneficial.
  • If you are under 55 and healthy, 70% or more of your food choices should be Beneficial.
  • The remainder of your food choices should be neutral with limited Avoids.



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