There are two methods of getting started. For the ‘Cold Turkey’ method, throw out or give away avoid foods and replace them immediately with neutral/beneficial foods. The other choice is to eat your stocked avoids and phase them out by replacing with neutral/beneficial foods.
Rather than trying to make a one-size fits all blend, Dr. D'Adamo specially formulated his Polyvite multivitamins for each blood type, giving people the specific vitamins that help their body best.
