Blood Type Diet FAQ
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Why are there three separate recommendations, one each for those of Caucasian, African and Asian ancestry?
ER4YT & CR4YT both recommend portion amounts based on ancestry. In some cases, foods listed as beneficial/neutral were included in a whole category that is to be avoided by a particular heritage. Hence, these foods are considered an avoid for those people.
Knowing your secretor type empowers you to further refine your Blood Type Diet and take strategic control of your own wellness and lifestyle choices.
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