Reprinted from The Blood Type Diet Website (www.dadamo.com)

Silken Tofu Scramble
7 votes
Contributed by: havingfun63Added: May 31, 2008 at 04:46 PM


Description:

Serves 2

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1 Tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 small carrot grated
  • 1 small zucchini grated
  • 5 ounces silken tofu
  • salt
  • 1 Tablespoon chopped fresh parsley or basil
How to make it:
  1. In a small skillet, heat oil over low heat
  2. Add garlic and saute 2 minutes
  3. Add carrot and cook 3 to 4 minutes
  4. Add zucchini and tofu
  5. With the side of a spoon, chop tofu as it warms, and stir until cooked
  6. Season with salt and herbs

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Zucchini2 N N N N N N N N
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 30, 2011 at 08:06 PM By: Joe