Reprinted from The Blood Type Diet Website (

Breakfast Relish
62 votes


A good mixture of meat, Rye bread and vegetables.

Best Used By Blood Types:
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Breakfast
  • Australia lambs fry or calf's liver
  • Olive oil
  • 1 slice 100% rye bread
  • 2 shallots diced
  • 1/4 capsicum diced
  • 1 teaspoon turmeric powder
How to make it:
  1. Heat olive oil in frying pan and add thinly sliced liver.
  2. When browned on both sides add the diced shallots and capsicum.
  3. When coated in the oil add the turmeric powder and mix together the vegetables.
  4. Serve the vegetables on the rye bread.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turmeric  B N N B N N B N
Liver (Calf)1 A A N N N B B N
Olive Oil1 ,2 B B B B B B B B
Rye/100% Rye Bread2 ,3 B B B B A A N N
Shallots  N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 10:44 PM By: Rodney