Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have lost at least six pounds that I have been able to document (it could have been more- I stopped weighing myself 2 years ago when I hit 210 lbs -I'm 5'9" and big boned).My menstrual periods have become noticeably less painful; the over-the-counter pain medications I've been taking for the problem have been cut in half.Indigestion simply hasn't happened on this diet. I don't have as much of a problem with gas and flatulence as I had before.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had almost given up on losing weight - Several of my patients showed me your book and a friend insisted I read your "Cook" book. She even brought it to me - I read it in one day and it made a lot of sense so I tried it. Boy am I glad I did -I am eating MORE than I had been eating and the weight is still coming off. -I know that I am eating healthier too. Thank you! Dana
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I started on your program on May 18. I have lost 17 Pounds and I eat very well. I have not eaten the highly beneficial foods only. I have eaten a verywell balanced program. I have not totally avoided the "avoids". I have been about 95% I would estimate. I have seen a reduction in joint pain and a largereduction in nasal congestion. I have had a lot of congestion for years. My doctor had me take a powerful prescription decongestant. When I had a lot of aches and pains and hyperacidity, ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have a disorder which has been recently labelled "diffuse gastrointestinal motility disorder". In 1996, I had a total colectomy and ileo-rectal anastomosis which was the result of many years of severe abdominal pain and cronic constipation. After the surgery, it was discovered that the motility problem still existed. This was evident when it was found that food was not digesting at all resulting in nausea, vomiting and diarrhea. This has gone on now since April 1996. This is a disord ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Weight loss too. I had long felt I was about a size too large, mostly due to bloating. The more I tried to be a vegetarian, the worse I felt. I wasn't a "strict" vegetarian, but went years without red meat and ate a lot of beans and whole grains, especially wheat, and too much cheese and yogurt. I felt bloated and lethargic after almost every meal. As a Type O, it makes sense! I was pretty convinced when I ate a full serving of free-range beef with no ill effects. I lost about 10 lbs i ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I lost about 15 pounds in about 3 months. I am having trouble losing more. I assume it is because of quantity of food and fat. I do feel significantly better however. This is the first time in my life that I have felt in control of my eating. When I ate wheat products I had a tremendously difficult time not eating them. I find now if I don't eat wheat, I don't crave it. I have had hard time giving up cereal, although I do eat non-wheat products. I have tried non-dairy milk with no succ ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
I noticed significant weight loss as well as increased energy and strength during excercise. I find that when I revert back to my old diet of carbs and sugars, I experience the depression, mood swings and fatigue of my old self. D'Adamo's diet works!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have ceased having Acid Reflux syndrome ( I was on a vegetarian diet before Dr. D's was incorporated into my lifestyle and suffering unneedlessly); I have lost 30 pounds without even trying and still going down; I have more energy and don't require as much sleep as in the past. I feel better at my age now then I did at 25. My blood pressure is normal (before this diet it was almost hypertensive); My skin has stopped itching like wild fire and I am not as jumpy as I used to be. I am o ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I completely debloted and lost one size in clothing. My weight did not change much but I "shrank" and mostly I have plenty of energy. It has been only a month, but everybody asks me what happened to me: I look healthier, my hair is glossier, my skin is glowing.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Many autoimmune problems since birth-asthma,allergies,Graves' disease,with assoc. HBP, tremor,esophageal reflux, limited form scleroderma. Been on "relaxed " form of O diet for approx. 3 weeks. Noticable difference in weight and general overall health. Beginning to cut back on meds.-(carefully, I'm an EMT, and can check vitals regularly.)
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I immediately saw changes in my body, plus increased energy and sense of well-being.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Digestion flowing better. weight loss to prove it. i don't have the constant hunger i used to havesee this as a good turning point in my life. thanks for sharing your information.I have lost 20 lbs. in 2 1/2 months.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I WAS ALWAYS ACTIVE AND HEALTHY,ABOUT 3YRS. AGO MY BACK STARTED BURNING NON STOP,THEN WITHIN THE YEAR SHOOTING SHARP PAINS WERE ALL OVER MY BODY. THE ONLY PLACE I DID'NT HURT WERE MY FINGERS AND TOES. THEN I BECAME VERY TIRED AND STARTED HAVING BAD HEADACHES. SOME MORNINGS I HAD TO LIFT MY HEAD UP OFF THE PILLOW WITH MY HANDS. I WAS GETTING VERY WORRIED, I TRIED EXERCISEING LESS THEN MORE, WAS TOLD I WAS GETTING OLDER AND THIS IS WHATTO EXPECT. I WAS TAKING ASPIRIN LIKE CANDY. I HAD HE ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I love this way of eating. I was depressed at first to think that I couldn't go out to eat and enjoy the food, but I am wrong. I can choose the foods on the menu that are good for my blood type and really enjoy my choices. I have noticed that I have more energy, need less sleep and feel great (not to mention the weight I am losing). It has been only a week, but I am committed to this and my family is actually enjoying it as well!!!
Type: A | Gender: Male |
Age: Middle | Effect: Significant
Hi:I am the applied kinesiologist that wrote a paper on Dr. D'Adamo's work a few years ago. I was able to correlate manual muscle testing with the DSP-1 lab test results. I have a question for the Dr. I have your text and it is based on the premise that there are only 4 blood types, yet on your lab test we see 14 different ones that appears to be much more accurate from a clinical perspective. What should I tell my patients that see the apparent contradictions in the book from their la ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
Dr. D when's your next book coming out!? I want more! The more I read in the forums the more questions I have. If I could suggest a book just dedicated to O's(after all we are the most popular) and get as technical and scietific as you want(don't let the publishers talk you out of it). I haven't lost any weight yet, and I have problems digesting all the meat I'm eating, but I've been trying to eat a vegeterian diet since I was 17 when I met this hippie freak in high school who taught m ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
After eliminating wheat, dairy and red meat, I had a rash reaction under my nose that will flair up if I get into any of those items. My energy has increased also. Such an easy way to lose weightI can eat like this forever!!!!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
HIV testing in 1985 confirmed what I remembered from 1979. AIDS diagnosis in 1991 followed, with a 5th hepatitis infection being noticed in 1994, I was pleased with my choice to NOT use drugs. So here I am the last of all my chosen 'family', 8 years after an AIDS diagnosis. I have chosen much healing physically, mental and emotional as well as spiritual [ Yes I have my answers to the age-old question 'What am I doing here?']!!! I do not use drugs daily and the use of ERFYT info was dra ...
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Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
Have followed Dr. Atkins low-carb and lost weight and felt much better butthe weight loss stalled. After reading your book and not eating the avoidfoods for me, started loosing 1/2 to 1 pound a day. Things are GREAT.Thank you. When will your next book be out? Since I am on your mailinglist, will we be notified when it is published? Thank you....Kay
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