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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been following the guidelines for almost 2 weeks now, and so far I have lost 10 lbs! A HUGE THANK YOU!!


Type: A | Gender: Female | Age: Middle | Effect: Significant
I was already a healthy, active weekend athlete with excellent spiritual, mental, and physical health. I had, however, experienced some allergic reactions to wheat and dairy products and had started to make changes. This diet pulls together everything that I have learned fromDr. Robert Haas and Michio Kushi's macrobiotics and it all makessense now.Here are the significant results that the Type A diet provided: peace of mind over cancer fears; immediate slimming of hips; jointssuch as k ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
Followed fairly religiously first month.Lost my craving for junk food,may have starved myself a bit.Feel much better,now stay away from dairy{big time GAS all my life which has now dissapeared]and red meat and try to stay away from wheat.Used to get sick every winter at least 2 times,now had a slight touch of the flu for a couple days[whole house sick for 10 15 days,me 3 4.Much healthier!!!No verification,may contact me.


Type: O | Gender: Female | Age: Middle | Effect: Significant
3 Yrs. ago, when I had routine blood work done, it showed Hypothyroidism. Dr. wanted to put me on Synthroid, I said no, I'd like to try a natural route. In January of '97, I found your book, started the diet, and in June had blood work done, and I no longer had Hypothyroidism, in fact, my cholesterol, glucose, and everything else was good, too. After being on the diet for only weeks, I realized I no longer had any gas, which I had gotten from peanut, dairy, oranges, etc., and I noticed ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
My arthritis has not bothered me since I've been on the diet. I don'tseem to have digestive problems anymore. My skin tone has improved considerably. (Cellulite almost gone!) I've lost inches, not pounds and have gone down a size in clothes. I am 45 and feel and look the best I have ever. Thanks!


Type: O | Gender: Female | Age: Middle | Effect: Significant
Surgery for lung cancer in May . Cancer was very small @ non small cell. The diet hasbeen a tremendous asset in recovering my stamina after the lobectomy. In August I returned to work @ was able to work as many as 11 hours per day without undo fatigue. When I have given in to the temptation to eat off the diet, it is soon apparent in my lack of energy and labored breathing.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Two significant changes: 1. Lost chronic depression 2. Lost chronic back ache


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been fighting my weight all my life. I actually followed a vegetarian eating plan for two years but gained weight. I think this was mostly due to the fact that I quit eating meat but never really compensated the lack of meat (all kinds) with another protein. I tended to eat more grains (whole wheat) to fill me up. I also have a terrible sweet tooth (sugarholic) and was also using artificial sweetners. I no longer use the artificial sweetners which I think contributed to my sweet ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
Like a charm!


Type: O | Gender: Male | Age: Middle | Effect: Significant
I am obese (5'8" - 300lbs). When I started the Type O diet, the last week in Oct. 97, I was 321 lbs. I work out daily, treadmill or exercise bike for 30 min. and weight lift, alternating upper body and lower body. I have followed the Type O diet religiously, cutting out wheat, dairy, potatoes and grains. The only things that I eat that are not highly beneficial or neutral are once a week I have a dish of ice cream and once every two weeks I have pizza with the kids. I initially lost we ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I must tell you that I know for a fact this change in eating style works. Here's why. I had gained weight in the middle of the summer because of lack of exercise, not paying attention to what I was eating, and too busy to get control. When things settled, I took this book, adjusted the foods to my type, and exercised like I usually do when I don't let the hectic everydayness of life get in the way. I was strict and followed it to the letter. Within in a month and a half, I saw pictures ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I used to have headaches every day and with the plan I no longer have them - I think I must be allergic to wheat. Lost 13 pounds in those three months also.


Type: B | Gender: Male | Age: Middle | Effect: Significant
Avoiding "avoids", and very poorly following fat and vegetable guidelines, my equilibrium weight fell about 10 pounds, and another 5 from decreased alcohol consumption. Feel much better. My brain is very sensitive to "avoids", mainly fuzziness/irritability. Major metabolic depression from Corn/Wheat, especially together after second day. I have constantly verifed negative reaction from "avoids." It fits me about perfectly.I used to have extensive food sensitivites/"allergies", which ha ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I have lost some weight with this diet. The best part is I'm not bloated and constipated anymore. My whole body feels wonderful. I've been on the diet for nine months and I'll never go back to my old eating habits.


Type: A | Gender: Female | Age: Young | Effect: Significant
i HAVE BEEN REALLY SICK FOR 8 YRS WITH HIVES AND WEIGHT GAIN I WEIGHED 180 HAVE BEEN TO EVERY KIND OF DOC AND THEY DID NOTHING I ALSO WORK AT GNC. iTIRED THE BOOK AND ONLY GET HIVES WHEN I DONT EAT ACCORDING TO THE BOOK. I HAVE LOST 50 LBS AND EAT TO THE BOOK FOR THE REST OF MY LIFE. I CANNOT THANK DR DADAMO ENOUGH I OWN A COFFE SHOP IN TINLEY PK. IS THERE ANY WAY WE CAN GET DR. TO COME AND DO A BOOK SIGNING OR A LECTURE HE HAS CHANGED MY LIFE FOR THE FUTURE. I AM WEIGHING IN AT 130 AN ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
Dena Khader is my nutritionist. She recommended your program. I feel like a different person after only 3 months on this diet. I have lost weight, my allergies have disappeared (as longas I don't cheat!), and I feel much better overall - much more energy. I also like the wayI look. Thanks


Type: O | Gender: Female | Age: Middle | Effect: Significant
Except for allergies, I was in excellent health when I started your diet. My allergies have been life-long however, and often quite severe. I deviated from the diet on two occasions when I got bored with my restricted diet. On both occasions my allergies worsened. I have now been on the diet for six months and am nearly totally without symptoms. The diet works. I have had one strange and disturbing side-effect: I have developed an intense sweet tooth. I figure something must be out of ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Since I took wheat out of my diet, I notice when I occasionally have wheat again my right nostril starts to drip and I sneeze about 2 hours later.I wonder how many people with post nasal drip are just type "O" people with wheat allergies.


Type: O | Gender: Male | Age: Middle | Effect: Significant
From almost a 35" waist back into my 31s in 1 year at 45 is SIGNIFICANT! I feel better, look better, have the energy level I used to have in my early 30s. Ironically, just before I found the book I was hanging out at the macrobiotic restaurant eating everything that's on my Avoid list to loose weight/size. Consequently, I slowed to almost a crawl. I stopped jogging, stopped working out, my waist sides/obliques/love handles were increasing; I had more, bigger bowel movements than ever i ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
No wheat equals much more energy for me which is especially helpful at this time because I'm a busy new mom with a baby who wakes a lot at night. I no longer shake from exhaustion.

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