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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Increased energy levels were noticed within two days. My diet has been more like a type B for many years, and although it didn't seem to have adverse affects as far as illness, in looking back, I now see the gradual decline of my physical endurance and resiliency. For me, it was a dramatic change to experience such a surge in physical energy, and I'm delighted with the difference.


Type: O | Gender: Female | Age: Middle | Effect: Significant
On the second day I could tell a difference. Dark circles have lessened greatly, randon inwxplicable muscle cramps are gone, am sleeping at night for the first time in literally years. I plan to work toward being even more compliant in the future, but am having no wheat,corn or cow dairy at all, and am taking bladderwrack. Thank You!


Type: O | Gender: Male | Age: Middle | Effect: Significant
After years of starvation diets I had given up and decided that I would die young of obesity or related causes , but would not suffer through dieting again. I became so fatigued and miserable that I decided to try a local doctor who premotes your diet and book. The results were drematic to say the least , and I was finally armed with the knowledge of which foods were harmful and helpful to me. As a type O , fast mataboliser I found that I could eat the recommended foods and not suffer ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
My energy level sored I noted a change in 3 days then I started to lose weight - in a year I have lost 46 pounds and am eating more now than I even did in the past - I really noticed how my food satisfies me now and I am rarely hungery and even have been known to forget to eat.This is a first for me. I want to share this with others I've started a support group in my town and have a grocery store that specializesin wheatless and dairiless products I also want to start wellness retreats ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I actually started as an Atkins dieter, then moved to the Neanderthin program, whichis very similar to ERFYT. I'm really glad to have found this program regarding thespecifics for my blood type. Strangely, many of the foods that are problematic for me,where ones that I refused to eat as a child (pickles, olives, mushrooms)


Type: A | Gender: Female | Age: Young | Effect: Significant
I suffered from terrible allergies, after a week on the diet they were completely gone. I have lost 25 pounds in two months. I feel great and my self esteem is growing everyday.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I'm also loosing weight (finally!). Pain (back, ,joints & intestinal) has significantly decreased!


Type: A | Gender: Female | Age: Middle | Effect: Significant
i feel great!!My whole family is seeing positive changes in weight loss, digestion and energy levels.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I am truly amazed at this diet. For many years I was a vegetarian (with an admitted tendency towards overindulgence) and discovered in my late 40's I had achieved a weight of close to 200 and a cholesterol level of 299. I went on a fat-free diet for a year and lost 30lbs immediately but continued with a high cholesterol count of 240. I then found the blood type diet and being an "O", followed closely the diet. After a year, my cholesterol actually went down a couple points. I was amaze ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
F.,55,veg.last 25yrs,LDrunner(daily).Tired of extra weight(?)& fatigue.Read book.Descrptn of my type(O)just too perfect.Had to try diligently.Did w/amazing results. VERY difficult to get used to cons. veg. past, but diff. just too amazing.I am your classic O and look forward to what's to come. Not easy to change, but determined. Thanks, MB


Type: O | Gender: Female | Age: Young | Effect: Significant
The blood type diet is the best.I think it works the best out of anything I've tried. Thank you for this book. I've finally found the answer.


Type: O | Gender: Male | Age: Young | Effect: Significant
Please do not put my name or E-mail address on any mailing lists. Thank you


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: AB | Gender: Male | Age: Young | Effect: Significant
This is just a comment to let you know that I am really enjoying your book called "Eat Right for your Type". I am a B+ blood type and according to your book I should stay away from Tomatos, Chicken and Pork. Did I happen to mention that I am also from South Calabria in Italy? Well, I'll tell you it is not easy staying away from those tomatoes. Anyhow thank-you for producing a very interesting and informative book!


Type: A | Gender: Female | Age: Middle | Effect: Significant
I saw improvement in many areas: Energy/well-being, weight loss,and immune system as well as digestive/elimination. In three weeks I lost 14 lbs without getting hungry, noticed improved energy. During this time I was eliminating copious amounts of fatty stool. My immune system supported my being able to wear jewellry without getting a rash and my constantly dripping nose (I thought it was Chicago pollution) stopped dripping. My chronic otis media has been in abeyance w/o use of meds. I ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
Amazing!!! 10 lbs in one month even with neutral-rated food; I think that was achieved mostly by eliminating potato, wheat and corn products which used to be a huge part of my everyday diet. Since I am from Quebec, I wonder if you had any plans about releasing your book in French. I have many friends who are interested in your diet program but do not read English very well. Thank you for making my life anew.


Type: A | Gender: Female | Age: Young | Effect: Significant
Dena Khader is my nutritionist. She recommended your program. I feel like a different person after only 3 months on this diet. I have lost weight, my allergies have disappeared (as longas I don't cheat!), and I feel much better overall - much more energy. I also like the wayI look. Thanks


Type: A | Gender: Male | Age: Middle | Effect: Significant
In Feb 98 I had my cholesterol checked at Kaiser Permanente Hospital in Los Angeles CA, and found the total to be 274 with the Triglycerides at 226, the HDL at 43, the LDL at 186, and the ratio at 6.4. After three months, in May, I returned to Kaiser had my cholesterol checked and the results were total cholesterol 203, Triglycerides 127, HDL 38, LDL 140, and Ratio 5.3. Overall my emotional swings have seem to even out and things don't get under my skin as easily. I am due to go back i ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
sos! Pleas help me to find out what I can do about my thyroid problem. My problems include: allergies, endometriosis, infertility,poor digestion. I think the diet is going to save my life. However, your book says nothing about O-women suffering from overactivethyroid. Tests ususally don't pick up this problem, yet almost all members of my family suffer from thyroid-related conditions. I don'tknow how to convince doctors to help me with my thyroid problem, they always dismiss it. I thin ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Improvement mainly due to nearly total elimination of food listed on my avoid list.The book only confirmed the experience I had gathered during the years regarding which food to avoid.I knew for a long time that I thrived best on meat and rice but had forced myself to eat "healthy" foods.Now I avoid, if possible, eating "healthy" food that is on my avoid list.Bloating is still a problem now and then since I eat in the hospitals restaurant where it sometimes is impossible to avoid certa ...
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