Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Now it is even more important for me to get back to this diet as have just been told I have acute rheumatoid arthritis. I am determined to stay on your diet instructions. I do not want to take the medication that will probably be prescribed. Any additional information that you learn concerning this area of health, I would appreciate knowing about. I am going to be a big part of the solution for my disease control.
Type: A | Gender: Male |
Age: Young | Effect: Significant
Lost 15 lbs. in 8 mos. - Digestion and elimination 500% improved
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have only been on the diet for two weeks, but I feel more energy than I can ever recall having. I was on the Atkins diet a couple of years ago and lost a lot of weight, but wasunable to keep it off. I was on the Zone diet for almost a year. I felt good, but didn't lose any weight. I went vegetarian for a couple weeks before I started ER4YT, and I thought I was gonna die! I have high hopes for ER4YT: my chronic eczema is finally clearing up, and I am starting to lose a few pounds (sti ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
My sinuses are clear for the first time in ages. I am able to breath through both sides of my nose at night and my nose doesn't run all day any more. My ears don't plug up either, as they were prone to do at times. I also lost about 9 pounds with out trying or intending to.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
started er4yt on 2/8/99. lab test triglycerides 453; choletrol 207 per lab work of 1/23/99 doctor recommended going on prescription medication, I refused until the er4yt was given a short chance. lab test on 6/2/99 showed triglycerides 244; cholestrol 150. I think that is remarkable. I also lost 21 lbs. too.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Also considerable improvement in allergies, skin, hayfever and others. have not required kenalog shot prior to onset of hayfever season in the spring. Digeation and elimination improved. Noticeable when I go off the diet.
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I have been involved in complimentary medicine since 1969. Ihave done many different diets and I know a lot about herbs being a practitioner of Chinese Medicine. With all that I know and have tried. I still have had migraines for 22 years. I ate the blood type diet for 6 days and my first period came. I had the first period in 22 years with out a migraine I did get a bit of a headache, but it went away and did not become a migraine. I have now had my second period with out a migraine. ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have fibromyalgia and osteoarthritis for over 40 years. I await an improvement in these areas as well as digestive. Thank you very much.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was experiencing bloating & lack of results from my fitness program. First I started a cleansing (anti parasite/ candida) diet w/Paragone supplement, then shortly thereafter I incorporated your principles for my bloodtype.The results have been tremendous & I've begun to tell everyone about your amazing program. It would be great if someone would come up with a line of blood-type compatible FOODS or if a restaurant began to incorporate these principles into their offerings! Also, a mu ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
I AM ABSOLUTELY THRILLED. FOR A VERY LONG TIME I WAS VERY PUFFY AND UNABLE TO SHED KG'S.SUDDENLY I WAS FUNCTIONING SUPERBLY. I AHVE SO MUCH MORE ENERGY, AND THE DIET PLAN HAS BECOME A WAY OF LIFE, EVENTHOUGH I ENJOY AN ODD CUP OF COFFEE. INFACT, I HAVE RECOMMENDED THE DIET TO MAY OF MY FRIENDS, HAVE ORDERED THE BOOK FOR MANY THROUGH AMAZON, AND HAVE EVEN RECOMMENDED THE DIET TO SOME OF MY PATIENTS (EVENTHOUGH I AM A DENTAL SURGEON). FOR MANY YEARS I WAS ON A LEGUME, GRAIN DIET WITH NO ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
F.,55,veg.last 25yrs,LDrunner(daily).Tired of extra weight(?)& fatigue.Read book.Descrptn of my type(O)just too perfect.Had to try diligently.Did w/amazing results. VERY difficult to get used to cons. veg. past, but diff. just too amazing.I am your classic O and look forward to what's to come. Not easy to change, but determined. Thanks, MB
Type: O | Gender: Female |
Age: Middle | Effect: Significant
As soon as I eliminated the WHOLE wheat, the intense, chronic back pain that had recently intensified to crippling disappeared within about two weeks. Then I had the DSP-1 and discovered that the ER4YT book guidelines don't totally apply in my case because of my odd blood groupings. In fact my diet is much more restricted. The lab recommended that I have an allergy test, and it limited my diet even further. My ND, Dr. Ilene Dahl, is monitoring my case, but I fear she will be the only o ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been following a "healthy" (type A!) diet, but kept gaining weight and having all sorts of "irritable bowel" sort of symptoms. I searched the health info to find out what to do and found your book. As soon as I read the type O profile I felt like I was finally heading in the right direction. I followed the diet religously for the first couple of months and saw my symtoms disappear along with 25-30 pounds(on a small 5'1" frame). I'm convinced that the blood type connection lurks a ...
See More
Type: O | Gender: Male |
Age: Young | Effect: Significant
I have always based my diet around wheat products and oats thinking that I have been eating healthy, yet wondered why with increased exercise I would seldom ever loose more than 2 or 3lbs. wieght. I have been doing the type O diet for 4 1/2 months and gone from 232 lbs to 191 in that time. I have more energy than ever. Within 2 days of starting the diet my heartburn stopped never having returned. I had been living on Tums for the past 9 months previously. I can honestly say that I have ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Other positive changes included better digestion - elimination of acid stomach; alleviation of irritable bowel syndrome; went from 150 lbs. to 132 lbs.w/o really trying (I am 5'7"). I went to Dina Khader and she also recommended food combining which has been very beneficial for me. Biggest changes in diet have been elimination of wheat and adding red meat.(previously ate it 2-5 times a year). Also arthritic aches have disappeared. I do take enzyme supplements with every meal.Thanks a m ...
See More
Type: A | Gender: Female |
Age: Young | Effect: Significant
had colitis, unspecified abdominal distress in 1999 -- ALL GONE!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have found this program to be the "missing link" of health infomation and my roadmap for feeling good. The joint achesand pains throughout are nonexistent providing I stick to the beneficial and neutral foods. My body temp ranges between 95.4 to 97.1, a fact I have only been aware of for the last eight years, but realize it has influenced my life since childhood. I have been called a "cool lady" by my doctor who gave me the TSH test which had "normal" results. My daily regimen of kel ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Wife and I both Nordic hunter-gatherers alas influenced by the current low-fat vegetarian dogmas. We stayed a little skeptical, as we do about most Isms. Craving more meat all the time, of course. We both noticed that dinners at her mother's (a type O, age 74, who seems to have naturally gravitated toward the ER4YT diet) sat very well with us--red meat, sweet potatoes, wild rice, broccoli, no dairy, no wheat, that kind of thing. I did a little research, found your book, and was simply ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Have always looked for diet to loose weight on. Then last year felt the need to change to mainly vegetarian, but did not know how...next purchased you book and followed til Thanksgiving (at which time I got off track)...by the middle of January I was at the md's office for sinus infection. And knew full well that diet had caused problem. Didn't realize that needed to be on Type A diet for 6 weeks (for detox) before seeing significant weight loss until just reading article in Women's Wo ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
To begin with, I cannot thank you enough for this book. Besides the weight loss (38 lbs), I suffered with acid reflux daily for two-three years. This completely cleared up the first week I began the diet. My joints were aching and this has greatly improved and I beleive will eventualy clear up as well. My cholesterol level dropped from 223 to 139 within six months time. My energylevel has greatly improved. To sum up, I am 45 years old and feel the best physically I have ever felt in my ...
See More
Type: A | Gender: Male |
Age: Young | Effect: Significant
i am a healthy person eating a vegetarian diet (34 years old) but cutting out bananas, mangoes, wheat, and cashews hugely changed the way i am feeling overall. I ate raw food for about a year and felt really great but it was simply impoosible to keep up the lifstyle living in the city. I havent really felt that great since going back to cooked food or should i say that i noticed that my enegy level would shift and move a lot according to what i ate. After reading the book i get the bes ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I lost approximately 15 pounds within a month to 6 weeks. I wasn't exceptionally overweight.I'm 5'6" with a small frame and I weighed approx. 145. I still have problems with being tiredand getting colds. But I have a bit of a problem staying away from the dairy and wheat. I think that isis related to my eating those foods. I've have always been borderline hypoglycemic. This diet has cured me of that. We have one of the lucky families. My husband as well as my children are all As.I love ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Improvement mainly due to nearly total elimination of food listed on my avoid list.The book only confirmed the experience I had gathered during the years regarding which food to avoid.I knew for a long time that I thrived best on meat and rice but had forced myself to eat "healthy" foods.Now I avoid, if possible, eating "healthy" food that is on my avoid list.Bloating is still a problem now and then since I eat in the hospitals restaurant where it sometimes is impossible to avoid certa ...
See More
|
