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The Blood Type Diet Archives Volume 4



Flaxseed Information

Posted By: Ramona
Date: May-22, 1998 at 15:34:44

In Response To: calories in flaxseed? (Linda)

For 3 tsp of flaxseed:
140 calories
5.0 gr. protein
11 gr. carb
10.0 gr. fat (1.0 saturated)
6 gr. fiber
Zero cholesterol

I got this information from a web site that is linked below (www.nutifbase.com)





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