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The Blood Type Diet Archives Volume 12

Re: Lots of questions from a newbie!!

Posted By: Carrie (O)
Date: Wednesday, 1 December 1999, at 9:46 a.m.

In Response To: Lots of questions from a newbie!! (Jamie -O)


I thought the same exact thing..... Give up Potatoes and oh no.... not pasta and peanut butter.....and bread..... WOW... I grew up on potatoes and things with peanut butter... we ate peanut butter on almost EVERYTHING....

I have been on ER4YT for ( i've lost track) 2 months or so... I started by giving up wheat and corn (syrup too). Then I just added one thing a week until I was comfortable. I replaced white potatoes with sweet potatoes and then I added green tea instead of pop. I am learning more and more every week.

I am not perfect... But I am tring and it has paid off so far. I have lost 10 lbs and best of all I FEEL GREAT!!! I have been using a treadmill everyday(well most days.)
So keep in mind that every little step helps... good luck..

If you have the cookbook and you want to try some good pasta and bread recipies that are neutral (don't eat them a lot if you are wanting to lose weight) check out the link below (if I did it right) I could not find a very good variety of spelt products and it took me a while to find this site!!


Spelt products galore!!

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