Blood Type Diet FAQ

What is compliance?

  • If you are recovering from an illness or desire weight loss, then 80%-100% of your food choices should be highly beneficial.
  • If you are a healthy individual over the age of 55, 80% of foods should be beneficial.
  • If you are under 55 and healthy, 70% or more of your food choices should beneficial.
  • The remainder of your food choices should be neutral. Avoids should not be eaten.