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Sulis
Monday, October 24, 2011, 1:08am Report to Moderator Report to Moderator

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I've hit 86 kilos, my heaviest ever

why is my weight going up so much on this diet??? I've cut out junk, I'm exercising and I haven't touched alcohol.  

From today I've been sugar free and I've cut out processed carbs to see if it makes a difference to my weight, I'm craving them but not caving so far but I'm concerned about eating soy as the possible cause, one of my friends told me that she gained a ton of weight by eating a lot of soy products, has anyone else experienced this?





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DoS
Monday, October 24, 2011, 1:09am Report to Moderator Report to Moderator

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Was your friend blood type A?

How much carbohydrates do you eat?

Are you gaining muscle?
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ruthiegirl
Monday, October 24, 2011, 1:15am Report to Moderator Report to Moderator

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Have you had a secretor test done? If you find that hard to obtain where you live, you may want to give the non-secretor diet a try and see if you do better on it. Or, you could just cut out soy without implementing the rest of the A nonnie diet and see if that makes a difference for you.

Could you be peri-menopausal? Unbalanced hormones can lead to weight gain, and you may need to get your hormones balanced before you can lose the weight.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Sulis
Monday, October 24, 2011, 1:15am Report to Moderator Report to Moderator

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Quoted Text
Was your friend blood type A?

How much carbohydrates do you eat?

Are you gaining muscle?


I'm not sure what her blood type is, I'll ask.

I was eating waaay too many carbs IMHO. I'd switched to gluten free bread but it was too easy to snack on it after dinner. I do eat rice cakes but no more than four a day usually with some hommus spread on them. As our office has a kitchen that is constantly stocked with sweet biscuits and crackers it was too tempting so I've stopped going in there and I don't eat a lot of rice or pasta, maybe twice a month at the most.

I haven't gained any muscle that I've noticed. I am going to the gym about four times a week but I alternate the yoga classes with either spin or body step/pump.




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Sulis
Monday, October 24, 2011, 1:19am Report to Moderator Report to Moderator

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Quoted Text
Have you had a secretor test done? If you find that hard to obtain where you live, you may want to give the non-secretor diet a try and see if you do better on it. Or, you could just cut out soy without implementing the rest of the A nonnie diet and see if that makes a difference for you.

Could you be peri-menopausal? Unbalanced hormones can lead to weight gain, and you may need to get your hormones balanced before you can lose the weight.


I'm still waiting on my secretor test results, I sent it off about 3 weeks ago now, not sure how long it usually takes though.

I am peri menopausal as I started getting hot flushes and other symptoms earlier in the year but that's stopped now and I've gone back to my usual cycle except that it's now heavier and longer than before. My gyno has suggested I get an endometrial ablation procedure but I haven't decided if that's what I want yet.

Hormones are probably playing a part in this and I'm pretty sure I'm insulin resistant as well as no matter what I do I cannot shift this weight, very frustrating! is there a supplement for that?




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ABJoe
Monday, October 24, 2011, 1:48am Report to Moderator Report to Moderator

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Quoted from Sulis
why is my weight going up so much on this diet??? I've cut out junk, I'm exercising and I haven't touched alcohol.  

From today I've been sugar free and I've cut out processed carbs to see if it makes a difference to my weight,...

Rising weight means that you haven't gotten something right (either in the diet or exercise) or you are gaining muscle prior to losing fat.  

Processed sugar or carbs are the first food type I would look at to reduce weight gain, since you cut them out today, it is too soon to see the effect.  Eat more protein or fat, if needed, to cut cravings...  


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ABJoe
Monday, October 24, 2011, 2:07am Report to Moderator Report to Moderator

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Quoted from Sulis
I'm pretty sure I'm insulin resistant as well as no matter what I do I cannot shift this weight, very frustrating! is there a supplement for that?

Cutting the carbs to make the body utilize more fat and protein for energy will side-step this issue some, as well as healing the insulin resistance.

This thread talk about insulin resistance and SWAMI, but may be some help:
http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1281046401

I didn't read this thread, but there is a book recommendation for overcoming insulin resistance...
http://www.dadamo.com/forum/archived/config.pl?%E2%80%8Bread=137205


RH-, ISTJ
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Sulis
Monday, October 24, 2011, 4:37am Report to Moderator Report to Moderator

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Quoted Text
Processed sugar or carbs are the first food type I would look at to reduce weight gain, since you cut them out today, it is too soon to see the effect.  Eat more protein or fat, if needed, to cut cravings...  


I'll see how I am after a month of no sugar/carbs hopefully I will know my secretor status by then so I can tweak my diet further.

Clearly I am paying the price for years of bad eating and sugar addiction but I am determined to heal this and get my health back.

Thanks for the links ABjoe, I'll have a read of those when I get home.




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Monday, October 24, 2011, 5:17am Report to Moderator Report to Moderator

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try this easy test to jump start.....
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Patty H
Monday, October 24, 2011, 2:22pm Report to Moderator Report to Moderator

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Quoted from Sulis


I'm not sure what her blood type is, I'll ask.

I was eating waaay too many carbs IMHO. I'd switched to gluten free bread but it was too easy to snack on it after dinner. I do eat rice cakes but no more than four a day usually with some hommus spread on them. As our office has a kitchen that is constantly stocked with sweet biscuits and crackers it was too tempting so I've stopped going in there and I don't eat a lot of rice or pasta, maybe twice a month at the most.

I haven't gained any muscle that I've noticed. I am going to the gym about four times a week but I alternate the yoga classes with either spin or body step/pump.


I think you answered your own question.  It seems that you are not really following the diet strictly, which is necessary to lose the weight you want to shed.  You also mention a sugar addiction.  IMHO, sugar and carb addictions are very difficult to overcome.  The first thing you will need is WILLPOWER!!!  Then you may want to consider bringing some compliant snacks to work to keep you out of that office kitchen.  You will need to have a good plan to acheive your goal.  There are a couple of good books out there on both sugar and carb addictions.  Maybe you could do some research and either buy a couple of books or borrow them from the library.  My neighbor told me about a carb addict diet.  Maybe that would be a good place for you to start.  Meld both the carb addiction diet and your BTD to eat only compliant foods to see if that helps you to overcome your addictions AND begin to lose some weight.  We have a simple rule in our house when it comes to weight loss - NO WHITE FOOD!!!  This means sugar and any type of flour.  I only get one serving of compliant carbs a day as an O.  I am not sure what you get as an A, but I would guess that it is probably less than you are consuming, since one rice cake is one daily serving.  These changes will also have a positive impact on your blood sugar, which you mention is a concern.

Good luck!  You have identified the problem, now you just need to have a good plan and the willpower to follow it.  


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SandrAruba
Monday, October 24, 2011, 2:53pm Report to Moderator Report to Moderator

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Cut out grains as much as possible for the time being. It makes us A's gain weight. Try more veggies, more protein. If you want to eat rice, eat it as cooked rice not in rice cakes. Bring a bag with compliant nuts (walnuts, almonds and raisins) to work to snack on. The raisins take care of the any sweetness desires.




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O in Virginia
Monday, October 24, 2011, 3:29pm Report to Moderator Report to Moderator

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Sulis, check out Dr. D'Adamo's Menopause book if you can (I borrowed it from my local library, but will probably buy a copy of my own soon).  It has some good info for bloodtype foods and supplements that address these issues.  I am going through the same thing for the first time in my life:  really struggling to lose.  Progesterone cream (from wild yams) has helped with the PMS symptoms I was having practically constantly due to low progesterone; but I am having hot flashes now (symptomatic of low estrogen).  The hot flashes came and went, and now they are back again.    I do believe that diet and exercise can help alleviate at least the intensity of our symptoms.  You may NOT be perimenopausal, but it may be something else causing hormonal unbalance.  Just something to consider.  I hate that women have to guess and experiment, and that our MDs don't seem to have a real clue.  Their response seems to be primarily surgical and pharmaceutical.  
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ruthiegirl
Monday, October 24, 2011, 3:31pm Report to Moderator Report to Moderator

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Rice cakes are about half a serving per cake. So 4 rice cakes is 2 servings of grains. I personally have them as a superfood on my SWAMI- and I'm able to eat just one or two. Some people find that they end up eating the whole bag. Interestingly enough, most of those individuals get rice cakes as a black dot.

Rice cakes are not a bad choice for your grain intake, if you're one of those people who can stop at appropriate portions. The key is to follow appropriate portion sizes for all foods. You may want to eat lower carb than reccomended for a few days, just to drop your insulin level and get your hunger back on track. But then go back to eating the normal A diet- going completely grain-free may not be sustainable long-term for you as  an A.

I suspect that staying away from the cakes and goodies may be enough to get your weight loss started, but you may need to be extra-strict for a week or two to get your eating habits changed.

It certainly can't hurt you to avoid soy products, and get your protien from other legumes, plus appropriate animal foods such as yogurt, eggs,  poultry, and fish.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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DoS
Monday, October 24, 2011, 4:03pm Report to Moderator Report to Moderator

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Quoted from SandrAruba
Cut out grains as much as possible for the time being. It makes us A's gain weight. Try more veggies, more protein. If you want to eat rice, eat it as cooked rice not in rice cakes. Bring a bag with compliant nuts (walnuts, almonds and raisins) to work to snack on. The raisins take care of the any sweetness desires.


It makes Warriors and Explorers gain weight you mean. Teachers do not have this issue when they are healthy.

I would cut out hummus for sure. 4 rice cakes a day without any other carbohydrates would be ok. If you are consuming carbohydrates on top of that you are going to far you could say. Each rice cake is about a 3/4 serving of recommend carbohydrates. I think they lack fiber though.
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Sahara
Monday, October 24, 2011, 9:37pm Report to Moderator Report to Moderator
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Could be a lot of things..... peri menopause, carbs, leptin, stress.......... reduce grains for a while or try cycling you carbs:  more some days and less others.  Progesterone loss starts in the late 30s and seems to destabilize the metabolism, at least it did for me.  I feel better from supplementing.
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Sulis
Monday, October 24, 2011, 11:38pm Report to Moderator Report to Moderator

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Quoted Text
I think you answered your own question.  It seems that you are not really following the diet strictly, which is necessary to lose the weight you want to shed.  You also mention a sugar addiction.  IMHO, sugar and carb addictions are very difficult to overcome.  The first thing you will need is WILLPOWER!!!


Will power alone does not work when you have a chemical addiction. I have just read 'sweet poison' by David Gillespie and he says you will have to go through a  withdrawal period prior to giving up sugar for good. Moderation does not work with addiction and as I am an all or nothing type of gal I am cutting sugar out completely and believe me I'm getting those withdrawal symptoms today but it will be worth it to be free of this demon once and for all. I have several coping strategies in place, so far so good. I am determined to be 100% compliant.

It's amazing though that when you announce you are quitting the stuff people go out of way their to shove it under your nose. I have said no to several sweet treats being circulated around the office today, people think I'm strange but too bad  

Quoted Text
Cut out grains as much as possible for the time being. It makes us A's gain weight. Try more veggies, more protein. If you want to eat rice, eat it as cooked rice not in rice cakes. Bring a bag with compliant nuts (walnuts, almonds and raisins) to work to snack on. The raisins take care of the any sweetness desires.


I cannot eat nuts or dried fruit as I get terrible IBS and  bloating issues if I do so I'm eating a lot more veggies this week and snacking on carrots and celery instead of nuts. I've upped my protein intake (more fish, bleh!) and I'm feeling fuller especially now that I'm having an egg for breakfast minus the gluten free bread of course




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Sulis
Tuesday, October 25, 2011, 12:08am Report to Moderator Report to Moderator

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Quoted Text
Sulis, check out Dr. D'Adamo's Menopause book if you can (I borrowed it from my local library, but will probably buy a copy of my own soon).  It has some good info for bloodtype foods and supplements that address these issues.  I am going through the same thing for the first time in my life:  really struggling to lose.  Progesterone cream (from wild yams) has helped with the PMS symptoms I was having practically constantly due to low progesterone; but I am having hot flashes now (symptomatic of low estrogen).  The hot flashes came and went, and now they are back again.    I do believe that diet and exercise can help alleviate at least the intensity of our symptoms.  You may NOT be perimenopausal, but it may be something else causing hormonal unbalance


I'm pretty sure hormones are playing a part, I've just started taking Krill oil for the pms symptoms and joint mobility and reducing fructose (sugar) is helpful to reduce the peri menopausal symptoms. Since my sister cut out sugar from her diet her symptoms and weight have dropped and she feels fantastic, hardly any hot flashes and her moods are more even.

They say it takes 21 days to form a new habit, it will be interesting to see how my next cycle goes now that I'm off the sugar. Previously I've tried wild yam and the other popular female supplement chasteberry with limited success but I was eating a ton of sugar while taking those so I'll wait to see how I am next cycle before supping for hormone balance.




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Andrea AWsec
Tuesday, October 25, 2011, 12:19am Report to Moderator Report to Moderator

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Hummus? chickpeas? not on the A diet.


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DoS
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Explorer?.....
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Amazone I.
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check your thyroide....


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Patty H
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Quoted from Sulis


I'm pretty sure hormones are playing a part, I've just started taking Krill oil for the pms symptoms and joint mobility and reducing fructose (sugar) is helpful to reduce the peri menopausal symptoms. Since my sister cut out sugar from her diet her symptoms and weight have dropped and she feels fantastic, hardly any hot flashes and her moods are more even.

They say it takes 21 days to form a new habit, it will be interesting to see how my next cycle goes now that I'm off the sugar. Previously I've tried wild yam and the other popular female supplement chasteberry with limited success but I was eating a ton of sugar while taking those so I'll wait to see how I am next cycle before supping for hormone balance.


Sulis, my husband used to teach a time management and goal setting class and he would disagree with the idea that a habit can change in 21 days.  He would recommend you give it eight weeks.   Either way, my advice is to give it time.  It sounds like you have made some excellent changes and are on your way!!!  Good for you!!!  Also, as a former sugar addict, I also went cold turkey on both the diet and the sugar.  This means I gave up wheat, most dairy, corn, sugar and coffee all in one day.  Cold turkey just seems to work better for me as well.  Don't under estimate the power of will power.  You may find by day three or four, the only thing you have is your will power.   It's what helped keep me on track.  I was even more addicted to coffee than sugar, so I DO understand.  I was a former pastry chef !


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Sahara
Tuesday, October 25, 2011, 8:12pm Report to Moderator Report to Moderator
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Maybe get more Spartan with it.     Within the context of the diet of course.........  You just may need to shuffle around whatever your doing to find some way to eat less.  Your metabolism may also be stuck if you eat the same amount every day etc.  Switch things up and see what happens.

http://spartanlean.com/
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Sulis
Wednesday, October 26, 2011, 9:24am Report to Moderator Report to Moderator

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Quoted Text
Explorer?.....


I have no idea what my genotype is.

my thyroid is ok, I've never had a problem with it but my grandmother has problems with hers, genetic?


Quoted Text
Also, as a former sugar addict, I also went cold turkey on both the diet and the sugar.  This means I gave up wheat, most dairy, corn, sugar and coffee all in one day.  Cold turkey just seems to work better for me as well.  Don't under estimate the power of will power.  You may find by day three or four, the only thing you have is your will power.   It's what helped keep me on track.  I was even more addicted to coffee than sugar, so I DO understand.  I was a former pastry chef
  

Wow Patty, cold turkey on all those things in one hit? that's a huge step, well done!

Today I said no to chocolate twice, unheard for me especially at 3pm! that's when I look for sugar the most so I'm proud of myself for sticking to my guns. I've only had compliant fruit this week so I'm doing well so far

Quoted Text
Maybe get more Spartan with it.     Within the context of the diet of course.........  You just may need to shuffle around whatever your doing to find some way to eat less.  Your metabolism may also be stuck if you eat the same amount every day etc.  Switch things up and see what happens.


I'm being sensible with my portion sizes and I'm really making an effort to eat and chew slower which I'm finding tough. I have always bolted my food down, a terrible habit but one that was forced on me in childhood so I'm going to have to work hard to overcome it. Today my snacks were carrot sticks and you really have to chew those a lot. I'm pleased to say that I took my time over them despite being busy at the office and people clamouring for stuff etc. We have quiet rooms and areas that I can retreat into so I hid there for 15 minutes while I ate

I thought hommus was ok for A types? rats!




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Patty H
Wednesday, October 26, 2011, 12:32pm Report to Moderator Report to Moderator

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Keep up the good work, Sulis!  


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Amazone I.
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get T3 and T4 tested and also the early morning cortisol levels...


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