Hi has anyone tried the Chaste Berry and/or Horsetail listed in the Protocol section of the Menopause Health Library book with any good results?

Also other suggestions are welcome!  My hot flashes are driving me insane!  

fembalance is a great formula

also try the overnight liver cleanses periodically

My type O gather wife has had great success with the Fem Balance, Detoxical, Clearcal Protocol. Hot flashes went from frequent and awful to rare and barely noticeable. Taking the recommended dosages made a noticable difference, too.

soy milk????

Quoted from Averno

My type O gather wife has had great success with the Fem Balance, Detoxical, Clearcal Protocol. Hot flashes went from frequent and awful to rare and barely noticeable. Taking the recommended dosages made a noticable difference, too.

just ordered the pack!  there's a special going!!!  Thank you!

Yeah!  Fem Balance!  

Also freshly ground flaxseeds, daily.   (if they are ok on your SWAMI)

FEM BALANCE!!!!!

Contrary to all nay-sayers who say NOTHING WORKS... FEM BALANCE WORKS!!!!

thank you DR. D!!!

I had written the following on my blog BEFORE Fem Balance!  ha ha



HOT FLASHING... Please Excuse Me!

The heat is unbearable and it rises like a roller coaster up into the red zone pushing... pressing... intensely insistent - unavoidable - un-ignorable right up against every inch of my skin.

The heat and humidity of the WORST day one could EVER imagine in the deep South, lives inside of me with a will of its own, overtaking me at any given second with its GROSS STICKY SWEAT!

There is no waiting for the complete assault.. one must arise quickly upon the first sign of warmth...TEARING off all clothing, RUNNING AND DIVING into any nearby snow drift.  It is the ONLY relief.  An ice cold pool would also nicely do.  Or perhaps a cheap household fan that one MUST carry around like a purse.  It MUST go where you go.  Plug it in and BE READY at any and all times.  Sometimes I fantasize about a fan that one wears like a hat with a toggle switch like a lamp.

Many times during these Winter and Spring mornings I have quickly let my robe drop and stepped out onto my front porch into the frigid air that then immediately lifts the GROSS, STICKY, HUMID, 5000 DEGREE moisture from my sweltering body... the relief is wondrous, pure glory!

But warmer Spring days are coming and Summer looms... and I'm just flat out doomed.  Perhaps I will carry around an ice chest full of  freezing water containers,  pouring them over my head as needed. I  can just wrap my hair in a towel paired with matching earrings with maybe a t-shirt with red glittering letters that reads "'HOT FLASHING' Please Ignore Me."

Mother Nature may I ask, may I inquire, as to the reasoning in your amazing bag of tricks? The reasoning behind the need to make every woman a TOTAL INSANE BITC.... while she does her best to smile and carry on as her entire beautiful body turns into a gross sweaty ICK?

What is this torture?!  This physical insanity?!!!  Some kind of test?!!!  My patience is running thin and I can't presently say the same for my suddenly rounded back end!  Is this also part of the plan?!  "GROSS, SWEATY, 5000 DEGREE WOMAN WITH LARGE ROUNDED BACK END?!"  I know you won't answer so I can only complain, expletive deleted, wail and moan myself through, visualizing the rapid and desperate tearing off of every scrap of clothing, and DIVING WITHOUT ONE THOUGHT OF HESITATION WHAT-SO-EVER, into huge voluptuous snow drifts all year!

And so they say...."This too shall pass."  Well... THAT is the ONLY blessing of the HOT FLASH!

(c) 2013 (3/23/13) Christina M. James