Blood Type Diet Recipe


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Green Vegetable Pasta

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(10 votes)

Category:     Entree


General applicability:

Green Vegetable Pasta
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup extra virgin olive oil
  • 2 scallions sliced
  • 1 pound asparagus, trimmed and cut on the diagonal into 1 inch pieces
  • 2 green zucchini sliced on the diagonal
  • 4 artichoke hearts, quartered
  • 1 pound Jerusalem artichoke pasta
  • sea salt
  • 1/4 cup chopped fresh basil
  • grated romano cheese


How to make it:
  • Bring large pot of water to a boil
  • In a large skillet heat oil over med. heat
  • Add scallions and cook gently until wilted, about 3 minutes
  • Add asparagus, zucchini, and artichoke hearts, cook 3 more minutes
  • Meanwhile cook and drain pasta
  • Toss pasta with a little olive oil and season with sea salt
  • Cover and keep warm
  • The vegetables should be tender but still a little crisp
  • Toss with pasta, sprinkle on the basil, and serve with grated cheese
  • Serves 4
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Scallion
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Artichoke Flour, Pasta
B
A
B
A
B
N
B
A
Zucchini
N
N
N
N
N
N
N
N
Asparagus
N
N
N
N
N
N
N
N
Artichoke
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance