Blood Type Diet Recipe


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Silken Tofu Scramble

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(8 votes)

Category:     Breakfast

Description:
Serves 2


General applicability:

Silken Tofu Scramble
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 small carrot grated
  • 1 small zucchini grated
  • 5 ounces silken tofu
  • salt
  • 1 Tablespoon chopped fresh parsley or basil


How to make it:
  • In a small skillet, heat oil over low heat
  • Add garlic and saute 2 minutes
  • Add carrot and cook 3 to 4 minutes
  • Add zucchini and tofu
  • With the side of a spoon, chop tofu as it warms, and stir until cooked
  • Season with salt and herbs
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens