Blood Type Diet Recipe


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20-Minute Meat Loaf

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(23 votes)

Category:     Entree

Description:
Turkey Meat Loaf.


General applicability:

20-Minute Meat Loaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Olive oil spray
  • 1/2 cup onion, thinly sliced
  • 1/2 cup carrots, thinly sliced
  • 1/2 cup mushrooms, thinly sliced [omit for type A-non & O]
  • 2 roasted nori (dried seaweed leaves) torn into small pieces
  • 3/4 pound ground white meat turkey
  • 1 egg white
  • sea salt and freshly ground black pepper (Type O)

    Tomato sauce

  • 1/2 cup Contadina tomato paste
  • 1/2 cup water
  • 1/4 cup diced onions
  • 2 cloves garlic crushed


How to make it:
  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper, and spray with olive oil spray.
  • Heat a nonstick skillet, and coat with olive oil spray.
  • Add onion, carrots and mushrooms; sautee for five minutes. Mix vegetables with roasted nori, ground turkey and egg white.
  • Add sea salt & pepper to taste.
  • Divide ground turkey into two, place on baking tray, and shape into two loaves about 6' x 3.'
  • Bake for 15 minutes. Makes two servings.

    Special topping

    The following toppings can be prepared while the turkey meat loaf cooks.
  • Basic tomato sauce (Type O) Mix ingredients in a sauce pan.
  • Heat on medium high for 5 minutes, or microwave on high for one minute.

    Vermont (type A)

    Mix 3 tablespoons maple syrup and 3 teaspoons of Dijon mustard together.
  • Each recipe makes two servings.
  • Spoon the sauce over the top when the meat loaf is finished baking.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Tomato
A
A
N
N
N
N
N
B
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance