Blood Type Diet Recipe


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Sauteed Monkfish

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Category:     Entree

Description:
Serves 4


General applicability:

Sauteed Monkfish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1.5 pounds monkfish
  • 3 Tablespoons olive oil
  • 1 teaspoon dried oregano
  • Brown rice or spelt flour
  • 1 to 2 eggs
  • salt


How to make it:
  • Cut fish into 1 inch cubes.
  • Heat oil in heavy skillet over medium heat.
  • Combine oregano and flour.
  • Beat eggs well.
  • Dip fish into egg, then roll in flour mixture.
  • Saute gently, several minutes on each side until batter is crisp and fish is done.
  • Season with salt.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Monkfish
B
B
N
B
B
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance