Blood Type Diet Recipe


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Ginger, Carob or Chocolate Cake

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Category:     Dessert

Description:
This also came from Wheat-free, Milk-free, Egg-free cooking.I have adjusted it a bit. The other possible changes I've suggested haven't been tested.


General applicability:

Ginger, Carob or Chocolate Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 25 grams soy flour [or spelt]
  • 50 grams sugar (as unrefined as possible or try stevia, honey, agave or maple syrup)
  • 1 1/2 teaspoons dried pectin (an unknown, but is vital to get the cake a good texture)
  • 2 heaped teaspoons dried ginger (or 25g carob powder or cocoa)
  • 100 grams ground brown rice
  • 20 grams yellow split pea flour (this is an unknown, chestnut flour might do the same thing)
  • 25 grams ground almonds (or other nuts)
  • 2 teaspoons cream of tartar
  • 1 teaspoon baking soda
  • 150 ml pineapple juice (If you replace the sugar with honey or maple syrup, might need to reduce this a little.)
  • 1 apple peeled, quartered, cored & finely grated
  • 2 Tablespoons canola oil (B's melted butter should do it)


How to make it:
  • Mix everything together well.
  • Grease well or line a tin 7 1/4 x 3 1/2 x 2 1/4 inches. Bake for 45-50 minutes at 200C (350F?) Store in a sealed plastic bag in the fridge.
  • Only keeps well for 2-3 days, but can be frozen.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Stevia
N
A
N
N
N
N
A
N
Canola Oil
N
A
N
N
N
A
A
N
Soybean Flour
B
N
N
B
N
A
A
A
Carob
N
N
B
N
N
N
N
N
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens