Blood Type Diet Recipe


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Sauteed Grouper

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Category:     Entree

Description:
Serves 3 to 4


General applicability:

Sauteed Grouper
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoon olive oil
  • 1 to 1.5 pound fresh grouper, trimmed of bones and cut into finger-sized pieces
  • 1/2 cup quinoa flour
  • salt


How to make it:
  • In a large cast iron skillet, heat oil over medium heat.
  • Roll grouper in the flour, shaking off excess.
  • Slip each piece into the hot oil, being careful not to overcrowd the pan.
  • Cook in small batches, adding more oil if necessary.
  • Make sure the oil is very hot before adding the fish.
  • Turn once when nicely browned on one side, then cook another 3 to 4 minutes.
  • Test for doneness.
  • Pat off excess oil on a paper towel and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Grouper
A
B
N
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance